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Vegetarian Dietitians for Preagnant Women Rapid City SD

This page provides useful content and local businesses that give access to Vegetarian Dietitians for Pregnant Women in Rapid City, SD. You will find helpful, informative articles about Vegetarian Dietitians for Pregnant Women, including "The Pregnant Vegetarian". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rapid City, SD that will answer all of your questions about Vegetarian Dietitians for Pregnant Women.

Helen M Nichols, RD
(605) 343-3986
11735 W Highway 44
Rapid City, SD
 
Alt Med Services
(605) 343-2682
8035 Black Hawk Rd., Suite 3
Black Hawk, SD
Specialty
Biofeedback, Craniosacral Therapy, Electro-dermal screening, Herbology, Homeopathy, Lymphatic Therapy, Massage Therapy, Naturopathy, Nutrition, Therapeutic Touch

Body Dynamics
(605) 791-5060
2650 Jackson Blvd
Rapid City, SD
 
Express Fitness & Nutrition Club
(605) 343-1407
402 E Fairmont Blvd
Rapid City, SD
 
Chili's
(605) 388-8100
2125 Haines Ave
Rapid City, SD
Cuisine Type
Other, American/Family, Mexican/Southwest, Sports Bars/Pubs, vegetarian
Service Type
takeout

Data Provided By:
Elizabeth A Phillips, RD
(605) 719-6966
Regional Dialysis Center640 Flormann St Suite 401
Rapid City, SD
 
Healthy Horizons Naturopathic Center
(605) 791-3454
3615 Canyon Lake Dr Ste 4
Rapid City, SD
 
Shape Up
(605) 716-2789
2120 West Main St Unit 3
Rapid City, SD
 
Dakota Integratiye Health Clinic
(605) 737-0872
805 Saint Cloud St
Rapid City, SD
 
Erin D Sorenson
(605) 886-8471
901 4th St NW
Watertown, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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