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Vegetarian Dietitians for Preagnant Women Northampton MA

This page provides useful content and local businesses that give access to Vegetarian Dietitians for Pregnant Women in Northampton, MA. You will find helpful, informative articles about Vegetarian Dietitians for Pregnant Women, including "The Pregnant Vegetarian". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Northampton, MA that will answer all of your questions about Vegetarian Dietitians for Pregnant Women.

Arleen Thomson, RD
(413) 584-9888
234 Russell St
Hadley, MA
 
Kelly Lynn Tetrault Stellato, LDN, MS, RD
(413) 530-5819
Nutrition & Healthy Solutions60 Chapin St
Holyoke, MA
 
Northampton Wellness Associates, LLC
(413) 584-7787
395 Pleasant St.
Northampton, MA
Specialty
Bioidentical Hormones, Chelation Therapy, EMDR, Integrative Medicine, NHRT, Nutrition, Psychotherapy, Wellness Centers

Ryan Crossman
15 Mattoon Street
Springfield, MA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Erika A Medina
(413) 582-2650
30 Locust St
Northampton, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Kathy Berdecia, RD
(413) 420-2127
Holyoke Health Center230 Maple St
Holyoke, MA
 
Barbara E Krolick, RD
(413) 665-9920
235 Greenfield Rd South
Deerfield, MA
 
Harrison David Willcutts, MD
(413) 733-6911
111 Park Ave
West Springfield, MA
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1958
Hospital
Hospital: Mercy Hospital, Springfield, Ma
Group Practice: Nutritional Intervention Svc

Data Provided By:
Pioneer Valley Nutrition
(413) 584-2200
39 Carlon Dr
Northampton, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Shaklee Distributor
(413) 527-7524
116 East St
Easthampton, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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