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Vegetarian Dietitians for Preagnant Women Kalispell MT

This page provides useful content and local businesses that give access to Vegetarian Dietitians for Pregnant Women in Kalispell, MT. You will find helpful, informative articles about Vegetarian Dietitians for Pregnant Women, including "The Pregnant Vegetarian". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kalispell, MT that will answer all of your questions about Vegetarian Dietitians for Pregnant Women.

Hammer Nutrition
(406) 862-1877
4952 Whitefish Stage Rd
Whitefish, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

New Image PLLC
(406) 257-6494
195 Commons Loop # E
Kalispell, MT

Data Provided By:
The Pita Pit
(406) 752-7482
135 E Idaho St.
Kalispell, MT
Cuisine Type
Quick Serve, Wraps, Breakfast/Brunch, Deli/Sandwiches, vegetarian
Price Range
Less than $10
Service Type
takeout, delivery, catering

Data Provided By:
Didem M Park, RD
(406) 444-2099
DPHHS 2401 Colonial Dr
Helena, MT
 
Carla E Cox
(406) 721-5600
500 W Broadway St,# 5
Missoula, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

General Holistic Practice
(406) 862-3308
550A Central Avenue
Whitefish, MT
Services
Weight Management, Rheumatology, Pulmonary Diseases, Preventive Medicine, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, General Practice, Endocrinology, Diabetes, Brain Longevity, Bio-identical HRT, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Weight Watchers
(800) 516-3535
205 Nucleus Ave
Columbia Falls, MT

Data Provided By:
Pita Pit
(406) 752-7482
135 E. Idaho Street
Kalispell, MT
 
Laura C Bukowski
(406) 238-2500
2825 8th Ave N
Billings, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sarah E Van Riet
(406) 522-4624
120 N 19th Ave,# D
Bozeman, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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