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Vegetarian Dietitians for Preagnant Women Hot Springs National Park AR

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Total Health Svc
(501) 624-1248
455 Broadway St
Hot Springs, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
Industry
Nutritionist, Psychologist

Data Provided By:
Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
 
Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
 
Cracker Barrel Old Country Store
(501) 525-4704
170 Pakis Street
Hot Springs, AR
Location
MLK Expressway & Central Ave
Cuisine Type
American/Family, vegetarian
Price Range
Less than $10
Service Type
takeout

Data Provided By:
Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
Industry
Nutritionist

Data Provided By:
Village Nutrition Inc
(501) 984-6800
4656 N Highway 7
Hot Springs Village, AR
Industry
Nutritionist, Physical Therapist

Data Provided By:
Total Health Services
(501) 624-1248
455 Broadway
Hot Springs, AR
Services
Traditional Naturopathic practitioner, employs Natural healing techniques including a broad range of holistic-minded health care, preventive care, nutrition, diet therapy, Natural Medicine, nutritional therapy, vitamin therapy, herbal and homeopathic medicine.

Carson Chiropractic & Acupuncture
(501) 525-7171
3907 Central Ave Ste 6
Hot Springs National Park, AR
 
Chili's
(501) 520-0431
3815 Central Ave
Hot Springs, AR
Cuisine Type
Other, American/Family, Mexican/Southwest, Sports Bars/Pubs, vegetarian
Service Type
takeout

Data Provided By:
Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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