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Vegetarian Dietitians for Preagnant Women Helena MT

This page provides useful content and local businesses that give access to Vegetarian Dietitians for Pregnant Women in Helena, MT. You will find helpful, informative articles about Vegetarian Dietitians for Pregnant Women, including "The Pregnant Vegetarian". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Helena, MT that will answer all of your questions about Vegetarian Dietitians for Pregnant Women.

Nutrition Works
(406) 443-0134
1733 E Broadway St
Helena, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cynthia M Overturf, CDE, MS, RD
(406) 444-2133
St Peter's Hospital2475 Broadway
Helena, MT
 
Didem M Park, RD
(406) 444-2099
DPHHS 2401 Colonial Dr
Helena, MT
 
The Pita Pit
(406) 443-7482
101 E. Sixth
Helena, MT
Cuisine Type
Quick Serve, Wraps, Breakfast/Brunch, Deli/Sandwiches, vegetarian
Price Range
Less than $10
Service Type
takeout, delivery, catering

Data Provided By:
Taco Del Sol
(406) 443-3978
101 N. Last Chance Gulch
Helena, MT
 
Rebecca L Warren
(406) 457-8917
1930 9th Ave
Helena, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kimala A Pullman, RD
(406) 439-2383
PO Box 277
East Helena, MT
 
Weight Watchers
(800) 516-3535
2706 Billings Ave
Helena, MT

Data Provided By:
Pita Pit
(406) 443-7482
101 E. Sixth
Helena, MT
 
No Sweat Cafe
(406) 442-6954
427 N. Last Chance Gulch
Helena, MT
 
Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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