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Vegetarian Dietitians for Preagnant Women Groton CT

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Linda S Caley, MS, RD
(860) 537-5486
120 Carli Blvd
Colchester, CT
 
Rev. Micheley Angelina, MA, CHT, CAMT
(860) 701-1527
Waterford, CT
Specialty
Acupressure, Aromatherapy, Art Therapy, Astrological Counseling, Channeling, Chelation Therapy, Crystal Therapy, Distance Healing, Ear Coning, Energy Healing, Feng Shui, Flower Essences, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Jin Shin Jyutsu, Kinesiology, Lymphatic Therapy, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pilates, Polarity Therapy, Psychic, Psychotherapy, Qi Gong, Reflexology, Reiki, Remote Healing, S
Associated Hospitals
The Transformational Institute

Jennifer L Stremcha
(860) 823-6524
326 Washington St
Norwich, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Holly David
(860) 399-8839
Finley Rd
Old Saybrook, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Fiddleheads Natural Foods Cooperative
(860) 444-5678
13 Broad Street
New London, CT
 
Janice A McCabe, CDE
25100 Main Rd
Orient, NY
 
Hutter Chiropractic Office
(860) 572-1046
3 Mill St
Mystic, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Bonne Sante
(860) 434-7429
4 Huntley Rd,# 2
Old Lyme, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Linda S. Caley
860-204-2691    
Address: 52 Upton Road
Colchester, CT
 
Mirch Masala Cuisine Of India
(860) 445-8043
156 Kings Highway
Groton, CT
 

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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