My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Vegetarian Dietitians for Preagnant Women Duluth MN

This page provides useful content and local businesses that give access to Vegetarian Dietitians for Pregnant Women in Duluth, MN. You will find helpful, informative articles about Vegetarian Dietitians for Pregnant Women, including "The Pregnant Vegetarian". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Duluth, MN that will answer all of your questions about Vegetarian Dietitians for Pregnant Women.

Twin Ports Fusion
(218) 722-2976
2720 W Superior St
Duluth, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Education Program
(715) 395-1546
1313 Belknap St,# 101
Superior, WI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lake Superior Community Health Center
(218) 722-1497
4325 Grand Avenue
Duluth, MN
Services
Women's Health, Stress Management, Preventive Medicine, Nutrition, Men's Health, Internal Medicine, Herbal Medicine, Healthy Aging, Gynecology, Functional Medicine, Endocrinology, Clinical Ecology, Cardiovascular Disease, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Fourth Street Fusion
(218) 491-7067
510 E 4th St
Duluth, MN
 
La Weight Loss Ctr
(218) 722-3377
5115 Burning Tree Rd, Suite 305
Duluth, MN

Data Provided By:
Laurie J Arndt, LD, RD
(218) 720-1518
Chris Jensen Health & Rehab Center2501 Rice Lake Rd
Duluth, MN
 
Cloquet Nutrition
(218) 878-3326
1107 Cloquet Ave
Cloquet, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(218) 623-2002
2510 Maple Grove Rd
Duluth, MN
Alternate Phone Number
(218) 623-2002
Services
Weight Loss, Diet Plans

Firstplan Of Minnesota
(218) 740-2330
525 S Lake Ave
Duluth, MN
 
Jenny Craig Weight Loss Ctr
(218) 623-2002
2510 Maple Grove Rd # A
Duluth, MN

Data Provided By:
Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

Click here to read the rest of this article from My Pregnancy Guide