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Vegetarian Dietitians for Preagnant Women Bemidji MN

This page provides useful content and local businesses that give access to Vegetarian Dietitians for Pregnant Women in Bemidji, MN. You will find helpful, informative articles about Vegetarian Dietitians for Pregnant Women, including "The Pregnant Vegetarian". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bemidji, MN that will answer all of your questions about Vegetarian Dietitians for Pregnant Women.

The Pita Pit
(218) 333-8978
1204 Paul Bunyan Drive Nw
Bemidji, MN
Cuisine Type
Quick Serve, Wraps, Breakfast/Brunch, Deli/Sandwiches, vegetarian
Price Range
Less than $10
Service Type
takeout, delivery, catering

Data Provided By:
Harmony Natural Foods Co-Op
(218) 751-2009
117 3rd Street NW
Bemidji, MN
 
Arlene M Monk
(952) 993-6666
3800 Park Nicollet Blvd
St Louis Park, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Patricia S Swanson
(651) 793-2231
860 Arcade St
St Paul, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

April Graff, LD, MS, RD
(507) 625-9070
2010 Adams St
Mankato, MN
 
Pita Pit
(218) 333-8978
1204 Paul Bunyan Drive NW
Bemidji, MN
 
Healthful Elements
(612) 840-2034
Minneapolis, MN
Speciality
Diet(ician) / weightloss

Data Provided By:
Brian W Zehetner, MS, RD
(651) 438-5060
Anytime Fitness Inc.12181 Margo Ave
South Hastings, MN
 
Healing Choices Natural
(763) 241-5436
221 Main St NW,# E
Elk River, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nancy G Gordon
(612) 371-1600
2220 Riverside Ave,# 31
Minneapolis, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

The Pregnant Vegetarian

The Pregnant Vegetarian

If you've chosen a vegetarian diet for your pregnancy, there are some important nutritional rules you need to follow. Your need for certain vitamins and minerals greatly increases during pregnancy, so if you're eating vegetarian you need to take care that you are getting all of the nutrients your growing baby needs.

Weight gain during pregnancy is generally between 25 and 35 pounds, so if you are avoiding meat you'll need to ensure that you are still gaining adequate weight. Your doctor can help if you are having problems gaining the suggested weight by increasing certain foods.

Many vegetarians worry that they aren't getting enough protein, which is largely found in meats and fish. You need about 71 grams each day, and you can get the necessary amount from things like soy milk, yogurt, brown rice and tofu.

Omega 3 fatty acids are a necessary part of brain function and development. These are mostly found in fish, but if that's not in your diet, you'll need to eat foods like flax seed and walnuts to get the recommended intake.

Calcium is necessary for the bone development of the baby, and to help with bone loss in the mother. Have at least three servings a day of milk, yogurt or other dairy products. Even skim milk and yogurt have as much calcium as whole milk.

You should be eating four servings of foods like dried beans and peas, since they are full of iron and zinc. Iron is also found in fortified breakfast cereals and green vegetables, so incorporate these into your meals. Ten servings of vegetables and fruits each day will keep you and your baby healthy and strong. To get your vitamin B12, have six to eleven servings of whole grains in foods like rice and bread.

If you are vegan, which means you don't eat any animal products, you will have to be much more careful about getting the required nutrition for a healthy pregnancy. Although you can ge...

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