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Prenatal Nutritionists Raleigh NC

This page provides useful content and local businesses that give access to Prenatal Nutritionists in Raleigh, NC. You will find helpful, informative articles about Prenatal Nutritionists, including "Nutrition For Pre-Conception Health" and "Preconception Nutrition". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Raleigh, NC that will answer all of your questions about Prenatal Nutritionists.

Integrative and Spiritual Psychiatry
(919) 833-5044
223 1/2 Forest Road
Raleigh, NC
Services
Wellness Training, Psychotherapy, Psychiatry, Nutrition, Mind/Body Medicine, Healthy Aging, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Breanna Adult/Children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
Margaret A Mc Henry
(919) 828-0035
505 Oberlin Rd,# 204
Raleigh, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Eve Cribbs
(919) 518-6500
610 Peace Street, Suite 435,
Raleigh, NC
 
Mary Ann Pollock
(919) 848-8220
3521 Haworth Dr
Raleigh, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Breanna Adult/children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
Gregory T. Carter, DC, PA
(919) 866-0087
10640 Durant Rd., Suite 102
Raleigh, NC
Specialty
Acupuncture, BioMeridian Testing, BioSET, Blood Chemistry Analysis, Chiropractors, Detoxification Foot Bath, Electro-dermal screening, Kinesiology, Laser Therapy, Lymphatic Therapy, Massage Therapy, NAET, Nutrition, Reiki, Stone Massage, Wellness Centers

Susan S. Miller
919-848-2100 
308-A  West Millbrook Road,
Raleigh, NC
 
Nutritional Health Enhancement
(919) 782-4181
5270 Six Forks Rd
Raleigh, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Joye K Willcox
(919) 781-9650
3900 Browning Pl,# 101
Raleigh, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

Nutrition For Pre-Conception Health

If you're trying to conceive, there's no magic food that will guarantee you increased fertility. However, by taking zinc your chances of conceiving can drastically improve, whether you're male or female. You should be taking 15mg of zinc each day, which can easily be found in most multivitamins or in foods like oysters. Also, by keeping your body healthy with a variety of fresh fruits and vegetables, lean meats and whole grains, you can keep your reproductive organs in optimum shape.

You need to make sure you have healthy eating habits about three to six months before you start trying to conceive. This will ensure that your body is in good shape to conceive and carry a baby to term. Studies have shown that overall healthy eating is related to both male and female fertility. Here are some vitamins and nutrients that you should be consuming before conception:

Folic Acid: It's recommended that any woman of childbearing age take folic acid (400 micrograms daily) which greatly reduces the risk of neural tube birth defects like spina bifida in the fetus. Your doctor may advise you to take more folic acid if you have a family history of neural tube defects. You'll find folic acid naturally in leafy green vegetables, nuts, fortified breads and cereals, and citrus fruits. You can also take a prenatal vitamin that will contain folic acid.

Supplements and Vitamins: Even if you eat a healthy diet, many doctors still recommend that you take a supplement to ensure that you're getting all the nutrients your body needs.

Calcium: Women need at least 1,000 mgs each day (this is equal to three eight ounce glasses of skim milk) if they are trying to conceive. You'll find calcium naturally in dairy products, canned salmon, and rice, and you can take a calcium supplement if you're considering getting pregnant. Look for reduced fat dairy products such as skim milk and low fat cottage cheese.

You also need to take away some things in your diet and lifestyle if you...

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Preconception Nutrition

If you follow a healthy diet, you'll be sure to have enough vitamins and nutrients to meet your baby's needs during pregnancy. Before you conceive, make sure you're getting the right amount of foods from each of the major food groups. Here's how many servings you need each day for a well balanced diet:
  • Starches like breakfast cereals, bread, rice, potatoes and pasta 5 to 7
  • Fruits and vegetables (fresh, canned, frozen or juiced) 5 to 10
  • Dairy products (low fat) 2 to 3
  • Meat, fish, and meat alternatives (lean meat, poultry, fish, beans, eggs) 2
  • Fats and sugars (butter, cooking fats, chocolate, soda) Limit

Your body weight is very important for your fertility. If you're overweight, your risk of pregnancy complications like diabetes and high blood pressure increases. If you're underweight, you may have problems conceiving as your period becomes irregular or stops completely. Your ideal weight is in the 20 to 25 range of the body mass index (BMI). Don't diet if you are pregnant or trying to conceive even a small weight loss can drastically affect your ability to conceive.

Before you become pregnant, you need to be taking folic acid. You need at least 400 micrograms of folic acid each day, which can be found in leafy green vegetables, enriched cereals and citrus fruits. Folic acid helps reduce the risk of neural tube defects like spina bifida. It's recommended that women of childbearing age take a folic acid supplement each day. If you become pregnant, you'll need to continue taking a supplement for your first 12 weeks of pregnancy.

Vitamins and supplements aren't necessary if you're eating a healthy, balanced diet that provides you with adequate nutrition. However, if you would like to take supplements, look for one that is a prenatal vitamin and mineral supplement. These will give you nutrients in smaller doses that won't be damaging to your health.

Dads need preconception nutrition too! It's essential that men who hope to conceive have a ...

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