Pregnancy Nutritionists Barre VT
| Moms-to-be know the importance of a healthy pregnancy diet for their own health and that of their baby's. But did you know that pre-pregnancy diet is also crucial? There are dangerous foods that you could be consuming that will reduce your risk of conception and cause health problems during a later pregnancy. |
It's now suggested that your diet before pregnancy can influence your baby's future risk of developing conditions like diabetes and heart disease. The amount a baby eats in the few weeks after birth can even determine if he or she will develop diabetes in adulthood. If you eat a high fat, high cholesterol diet, your baby could suffer from dangerous health conditions once he or she is older.
Mothers who eat a high fat diet without enough fresh vegetables and fruits have double the chance of having a baby with a cleft palate. Doctors found that women whose pre-conception diet included these foods usually continued these eating habits throughout pregnancy, and their babies suffered the consequences. The women with the Western diets high in sugar and fats had a 1.9 times greater chance of having a baby with a cleft palate or cleft lip.
Doctors also discourage strict regimens such as the Atkins diet, which has dieters increasing the amount of protein they eat. This leads to increased ammonium in the reproductive tract and can hinder conception. Any diet where you're not consuming a particular food group is dangerous for conception, as your body won't have the necessary nutrients it needs for a healthy pregnancy. Our bodies are smarter than we may think, and if you're not eating the right amount of certain foods, you may not even be able to get pregnant. This is why severely underweight and anorexic women will stop menstruating and it will be next to impossible for them to conceive your body goes into starvation mode and knows that you can't carry a baby.
It's also not recommended to follow a vegan diet no animal products of any kind which can resul...
Healthy Nutrition And Diet
| If you follow a healthy diet, you can boost your fertility and increase your chances of having a healthy pregnancy. So, what do you need to eat from each of the major food groups each day to be in prime shape for pregnancy? |
Fruits and Vegetables 5-10 servings
Breads and Cereals 6 or more servings
Dairy Products 3 servings
Meat, Fish and Meat Alternatives 2 servings
You need to limit unhealthy foods like fats and oils, sugary drinks and sweets. Use margarine, butter and cooking oils sparingly, and eat fatty or high sugar foods in moderation.
It's not necessary to take a supplement if you are eating a balanced diet and getting the nutrients your body needs. If you want to take vitamins, make sure you switch to prenatal supplements before you conceive, which have lower doses of vitamins and minerals that won't be harmful to your unborn baby. Also, you'll need a folic acid supplement before conception, which reduces the risk of neural tube defects like spina bifida in the developing fetus.
Find ways to add healthy foods to your diet: for example, drink a glass of orange juice each morning to get more folic acid, or have yogurt as a snack rather than a pastry or piece of cake.
A good diet can help prev...
Tips for planning a healthy vegetarian pregnancy
| There is no better time to take stock of your lifestyle habits than before pregnancy. If you and your partner have decided to start trying for a family, you both need to take an honest look at what you put into your bodies on a daily basis. After visiting your family doctor for all the appropriate pre conception tests, you should look at your diet and see what needs to be improved. With all the focus recently on the environment and the dangers of factory farming, many people are becoming vegetarian. If you are one of them, you may consider yourself to be healthy enough to be above worrying about your diet when trying to conceive. However, there are some special considerations to be made if you are avoiding animal products and are starting a family. |
Because vegetarians avoid meat, they take in significantly less saturated fats than other people. The benefit of this is they are generally healthier with fewer incidences of cardiac disease and diabetes. Although the low levels of body fat found in vegetarians may be aesthetically pleasing, it can hinder pregnancy. Thirty percent of a woman's estrogen supply is created in her body fat and if she has less than in recommended for her height, she may have irregular cycles and therefore a more difficult time becoming pregnant. If you consult the BMI charts available on the internet and at your doctor's office, you can see where you stand in terms of a healthy body weight.
Vegetarians generally have no problem with calcium intake as their diet does not restrict dairy. However, if you are a vegan, you need to take special care to ensure your daily calcium needs are met. Fortified soy milk and orange juice are excellent ways to get your calcium and you might also consider trying grains like quinoa which has the same calcium content as a cup of milk. Vegans also need to be sure they are supplementing their diet with vitamin B12. It's not easy to get this from vegetables and fruit so taking a supplement every day is ...