Preconception Fitness Programs Newport RI
| We all need exercise to keep us fit and healthy, and even to prevent certain problems like heart disease and stroke. When you're trying to conceive, exercise can help your body prepare for pregnancy, and even up your chances of getting pregnant. |
Some of the benefits you might see from preconception exercise are reduced weight gain, and maintenance of your ideal weight. If you're underweight or overweight, it can be difficult to conceive. Also, you may have improved sleep patterns and mood, which is good for your emotional well being.
Before you begin any preconception exercise plan, you should talk to your physician about the fitness routine that's right for you. The fitness level you're at while trying to conceive is your best guide to what your body can handle. If you rarely exercise and are out of shape, don't start with an intense regimen of cardio and weight training in the hopes of getting fit fast. Start slowly even five or ten minutes per day of stretching, walking or jogging.
Consistency is best when it comes to preconception exercise. Work up slowly with the goal of exercising three times each week, for 30 minutes each time. Don't forget to warm up your body with gentle stretching before you start, and once you're finished take a five or ten minute cool down period so your heart rate and breathing can return to normal.
Use your head when you're exercising avoid working out in humid weather, and drink plenty of fluids before you start exercising, through your workout, and after. If your body temperature is elevated for prolonged periods during your first few weeks of pregnancy, it can cause serious fetal problems. You may not even know you're pregnant when the risk of complications is highest.
Your body will tell you if it's had enough. Stop exercising if you feel nauseous or dizzy at any point. If at any time you experience vaginal cramping or bleeding, call your doctor immediately.
Here are some great preconception exercises that wil...
What Exercise Program Will Best Prepare Me For Pregnancy?
| If you're planning on getting pregnant soon, you'll want to know the best exercise program for you. Whether you need to lose a few pounds to be at your ideal weight, or are a really active person who just wants to tone, a good preconception exercise routine will help prepare your body and mind for pregnancy. |
First, you must be prepared for your body to change during pregnancy. While you can control some aspects of weight gain and physical fitness, a lot of it has to do with genetics. You may gain a few pounds and barely look pregnant, or balloon up in the second trimester. So, you must be mentally and physically prepared to accept whatever happens to your body during pregnancy.
Talk to your doctor about the right preconception exercise program that' right for you. If you have certain health problems, you may need to avoid certain workouts. Your physician can also get you on the right track with the vitamins and nutrients you'll need to make sure you're getting before you get pregnant.
The fitness routine that's right for you during preconception have a lot to do with how fit you already are. What activities do you already do? If you are very active and fit, you can continue with your exercise program, but if you are just starting out you'll need to increase intensity slowly to avoid fatigue and injury.
Once you become pregnant, you'll need to continue with a good fitness regimen for your health and the health of your baby. Exercise during pregnancy can also mean a shorter, faster labor. A number of women have Caesarean sections because they simply run out of energy, and can't push anymore. Focus on building your upper body strength before and during your pregnancy, so that when you're in the delivery room you'll have more stamina and endurance for labor.
Alternate exercises each time you work out upper body weight training and strengthening one day, and then cardio activities such as jogging and aerobics the next. To tone your body, swimming and ...