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Nutritionist for Pregnant Women Sun City West AZ

Local resource for nutritionists for pregnant women in Sun City West. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

Data Provided By:
Herbalife
(602) 488-9145
5322 W Mauna Loa Ln
Glendale, AZ
Industry
Nutritionist

Data Provided By:
Arizona Medical & Natural Health Clinic
(623) 266-1700
34406 N 27th Dr
Phoenix, AZ
Industry
Naturopathic Doctor (ND), Nutritionist, Personal Trainer, Physical Therapist

Data Provided By:
Patrick Stephen Pasulka, MD
(602) 251-8345
11225 N 28th Dr
Phoenix, AZ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1980

Data Provided By:
William E Zachow, DO
(602) 973-3100
1526 W Glendale Ave Ste 109
Phoenix, AZ
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1986

Data Provided By:
Arizona Gentle Cleanse
(623) 561-0611
19420 N 59th Ave C 265
Glendale, AZ
Industry
Nutritionist, Colon Hydrotherapist, Health Spa

Data Provided By:
Core, Life In Balance
(623) 561-2673
6320 W Union Hills Dr Ste 1500 B
Glendale, AZ
Industry
Nutritionist

Data Provided By:
Intuitive Health Institute
(602) 996-9753
1931 W Sweetwater Ave
Phoenix, AZ
Industry
Nutritionist

Data Provided By:
Synergy Sports Nutrituion
(623) 932-2659
1473 N Dysart Rd
Avondale, AZ
Industry
Nutritionist

Data Provided By:
R C Nutrition Center
(602) 269-5616
4825 N 35th Ave
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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