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Nutritionist for Pregnant Women Stillwater OK

Local resource for nutritionists for pregnant women in Stillwater. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Oklahoma Dietetic Assn
(405) 533-1232
601 S Washington St,# 264
Stillwater, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Oklahoma Dietetic Association
(405) 533-1232
601 S Washington St 264
Stillwater, OK
 
J E Block, M.d., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
John Atwood, Ph.D.,Pat Atwood, N.D., C.N.H.P.
(918) 742-3320
Health Associates of Tulsa,3916 E. 31st Street
Tulsa, OK
Specialty
Biofeedback, Bioidentical Hormones, BioMeridian Testing, Chelation Therapy, Colon Therapy, Distance Healing, Electro-dermal screening, EMDR, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Iridology, Kinesiology, Laser Therapy, Magnetic Therapy, Matrix Energetics, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Polarity Therapy, Psychotherapy, Reams Testing, Reflexology, Reik

Wael H Refai, MD
(405) 606-4839
3300 NW Expressway
Edmond, OK
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1991

Data Provided By:
Project Heart
(918) 225-0222
203 E Cherry St,# B
Cushing, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cornerstone Nutrition
(405) 533-2661
1920 N Perkins Rd
Stillwater, OK
 
Community Action Development Corporation
(580) 393-2216
122 South 3rd St
Sentinel, OK
 
Linda J Lavender
(405) 396-3366
10150 Stone Gate Way, Ste.101
Arcadia, OK
Company
NutraVine, LLC
Industry
Herbalist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Hypothyroid, Fibromyalgia, Cancer, Asthma

Therapies : Whole Foods Cooking, , Nutritional Counseling, Massage Therapy, Lymphatic Facilitation, Hydrotherapy, Flower Essence Therapy, Enzyme Therapy, Botanical Medicine, Aromatherapy, Prenatal Care
Insurance
None
Professional Affiliations
American Holistic Medical Association, American College for Advancement in Medicine

Data Provided By:
J E Block, M.D., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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