My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Nutritionist for Pregnant Women Slidell LA

Local resource for nutritionists for pregnant women in Slidell. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Diane Douglas
(985) 649-2539
119 Ayshire Ct
Slidell, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(985) 624-2399
2186 Florida St Ste A
Mandeville, LA
Alternate Phone Number
(985) 624-2399
Services
Weight Loss, Diet Plans

Diane M Douglas, LDN, RD
(985) 649-2539
119 Ayshire Ct
Slidell, LA
 
Steven Patrick Unkel, MD
(318) 368-2238
811 James St Ste A
Farmerville, LA
Specialties
General Practice, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1983
Hospital
Hospital: Union General Hospital, Farmerville, La

Data Provided By:
Robert L Fortier Bensen, MD
(228) 897-2337
301 S Jefferson Davis Pkwy
New Orleans, LA
Specialties
Anesthesiology, Pain Management, Nutrition
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1986
Hospital
Hospital: St Tammany Parish Hosp, Covington, La; Northshore Reg Med Ctr, Slidell, La; Memorial Hospital At Gulfport, Gulfport, Ms; Gulf Coast Comm Hosp, Biloxi, Ms
Group Practice: Center For Functional Medicine

Data Provided By:
Ochsner Optical Shop
(985) 639-3747
2750 Gause Blvd E
Slidell, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Advanced Medical Weight Loss & Wellness Clinic
(985) 641-7747
1597 Gause Blvd Ste B
Slidell, LA

Data Provided By:
Health Enhancements
(337) 234-3784
214 Rivergate Drive
Lafayette, LA
Services
Guided Imagery, Stress Management, Nutrition, Herbal Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Dr. Conrad Adams
(225) 924-0604
4664 Jamestown Ave, Suite 140-C
Baton Rouge, LA
Specialty
Blood Chemistry Analysis, Energy Healing, Guided Imagery, Healing Touch, Hypnotherapy, Integrative Medicine, Medical Intuitive, Meditation, Metaphysics, Naturopathy, Nutrition, Past Life Regression, Psychotherapy, Reflexology, Reiki, Spiritual Counseling, Therapeutic Touch, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Alpha Motivation Institute

Emily Cascio
(318) 861-0862
321 Southfield Rd
Shreveport, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

Click here to read the rest of this article from My Pregnancy Guide