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Nutritionist for Pregnant Women Milford CT

Local resource for nutritionists for pregnant women in Milford. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Norma Camacho D.C. & Daniel Tarifi D.C.
(203) 248-7200
3281 Whitney Ave
Hamden, CT
Business
Hamden Chiropractic Health and Spine Center L
Specialties
Chiropractic, Auto Accident Care, Workers Comp, Slip and Fall, Family Care, Nutrition, and Muscle Theraphy
Insurance
Insurance Plans Accepted: Most Plans Accepted
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Life University , 01
Additional Information
Languages Spoken: English,Spanish

Data Provided By:
University of Bridgeport
(203) 576-4552
126 Park Ave.
Bridgeport, CT
Specialty
Acupressure, Acupuncture, Ayurveda, Chiropractors, Colon Therapy, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Massage Therapy, Naturopathy, Nutrition, Physical / Exercise Therapy, Reflexology, Traditional Chinese Medicine, Water Therapy
Associated Hospitals
Naturopathic Medical Center

Ddd Nutrition Svc
(203) 795-6746
391 Old Silo Rd
Orange, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Nancy J Badgett
(203) 932-5711
950 Campbell Ave
West Haven, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Paulina Rose
(203) 764-9199
2 Church St S,# 511
New Haven, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Martin Herbert Floch, MD
(203) 737-6061
PO Box 208019
New Haven, CT
Specialties
Gastroenterology, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1956
Hospital
Hospital: Norwalk Hosp, Norwalk, Ct
Group Practice: Norwalk Hospital

Data Provided By:
Michelle Ingels
(203) 254-9957
2425 Post Road
Southport, CT
Company
New England Family Health Associates
Industry
Acupuncturist, Herbalist, Nutritionist
Specialties & Therapies
Specialties : Women's Health

Therapies : Family Medicine, Traditional Chinese Medicine, Prenatal Care

Data Provided By:
Jenny Craig
(203) 799-3714
108 Boston Post Rd
Orange, CT
Alternate Phone Number
(203) 799-3714
Services
Weight Loss, Diet Plans

Mary Savoye
(203) 785-2140
800 Howard Ave
New Haven, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Alisa M Scherban
(203) 737-4319
2 Church St S,# 201
New Haven, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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