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Nutritionist for Pregnant Women Mesa AZ

Local resource for nutritionists for pregnant women in Mesa. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided By:
Tnt Fitness
(480) 924-5063
4022 E Main St
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Buratovich Nick Nmd
(480) 985-6755
6750 E Main St Ste 107
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Medshape Weight Loss Clinic
(623) 208-7160
1845 S Dobson Rd
Mesa, AZ
Industry
Nutritionist, Health Spa, Massage Practitioner, Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Nutrology Consultants
(480) 730-1999
2602 W Baseline Rd Ste 19
Mesa, AZ
Industry
Nutritionist, Colon Hydrotherapist

Data Provided By:
Atsu SOMA
(928) 301-4646
5850 East Still Circle
Mesa, AZ
Services
Yoga, Weight Management, Reiki, Qi Gong, Preventive Medicine, Pediatrics, Nutrition, Music Therapy, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, CranioSacral Therapy, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Power Rd Clinic
(480) 985-6755
6750 E Main St
Mesa, AZ
Industry
Nutritionist, Massage Practitioner

Data Provided By:
Tranquil Health Center
(480) 242-0501
86 West University Drive, Suite 3
Mesa, AZ
Services
Yeast Syndrome, Women's Health, Weight Management, Supplements, Stress Management, Public Health, Psychiatry, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, Gynecology, General Practice, Functional Medicine, Family Practice, Energy Medicine, Diabetes, Brain Longevity, Bio-identical HRT, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Gamestop
(480) 964-2863
1445 W Southern Ave
Mesa, AZ
Industry
Nutritionist, Herbalist

Data Provided By:
Healthy Habits Wellness Center LLC
(480) 600-7833
7205 E Quince St
Mesa, AZ
Industry
Nutritionist

Data Provided By:
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Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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