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Nutritionist for Pregnant Women Longmont CO

Local resource for nutritionists for pregnant women in Longmont. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Holistic Pediatric Consulting, LLC
(303) 442-0107
1800 30th Street, Suite #304
Boulder, CO
Services
Yeast Syndrome, Wellness Training, Weight Management, Pediatrics, Nutrition, Herbal Medicine, Functional Medicine, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Holistica Integrative Care
(720) 663-1727
2975 Valmont Road, Suite 100
Boulder, CO
Services
Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Mind/Body Medicine, Meditation, Herbal Medicine, General Practice, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Radiance Doc, Inc/ Maurieke D. Shyelle, MD
(303) 919-9963
1455 Yarmouth Avenue, Suite 210
Boulder, CO
Services
Women's Health, Wellness Training, Spiritual Attunement, Preventive Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Internal Medicine, Herbal Medicine, Healthy Aging, Functional Medicine, Energy Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Joseph Robert Montante, MD
(303) 494-8096
4740 Table Mesa Dr Ste B
Boulder, CO
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1975

Data Provided By:
Colorado Therapies LLC
(303) 530-1503
5412 Idylwild Trl,# 100
Boulder, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Larry Eckstein, M.D.
(303) 448-9707
2760 29th Street, Suite 2-D
Boulder, CO
Services
General Practice, Auriculotherapy, Arthritis, Acupuncture, Yeast Syndrome, Wellness Training, Stress Management, Rehabilitation Therapy, Pain Management, Nutrition, Homeopathy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Martin Woodbury, CBP,Jane Woodbury, CBP, BSW
(303) 651-3730
Phoenix Wellness Center,8127 Anchor Drive
Longmont, CO
Specialty
Animal Health, Biofeedback, Bioidentical Hormones, Detoxification Foot Bath, Electro-dermal screening, Energy Healing, Flower Essences, Homeopathy, Hyperbaric Oxygen Therapy, Laser Therapy, Life Coaching, Nutrition, Pilates, SpectraVision, Wellness Centers

Andrew Maloney
(303) 442-5233
745 Poplar Ave
Boulder, CO
Company
Jade Mountain Health
Industry
Acupuncturist, Herbalist, Nutritionist
Specialties & Therapies
Specialties : Anxiety, Depression, Pain

Therapies : Acupuncture, Herbal Medicine, Herbal Medicine, Chinese Herbs

Data Provided By:
Bunker Chiropractic
(303) 651-6870
1260 S Hover St,# D
Longmont, CO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jackie Bay
303-546-0792      
2299 Pearl, Suite 310
Boulder, CO
 
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Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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