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Nutritionist for Pregnant Women Junction City KS

Local resource for nutritionists for pregnant women in Junction City. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Converse Family Chiropractic
(785) 238-5240
1034 W 8th St
Junction City, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Zone
(785) 587-9600
501 3rd Pl
Manhattan, KS
 
Dianna L Schalles, LD, MS, RD
(785) 532-5240
Lafene Health Center Kansas State University1105 Sunset Avenue
Manhattan, KS
 
Paul Richard Schloerb, MD
(913) 588-7565
3901 Rainbow Blvd
Kansas City, KS
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1944
Hospital
Hospital: University Of K S Med Ctr, Kansas City, Ks
Group Practice: Kansas University Physicians Inc

Data Provided By:
Armando Perez Soto, MD
(620) 227-1350
2020 Central Ave
Dodge City, KS
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1961

Data Provided By:
Heather L Generali
(785) 537-4610
2121 Meadowlark Rd
Manhattan, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Carol M Leiszler, CDE, LD, RD
Mercy Regional Hospital Diabetes Center1105 Sunset Ave
Manhattan, KS
 
c/o O'Brien Pharmacy
(913) 322-0001
5453 West 61st Place
Mission, KS
Services
Women's Health, Nutrition, Pharmacology
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ovidio Vasquez
2001 SW Jewell Avenue
Topeka, KS
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Hugh Desaix Riordan, MD
(316) 682-3100
3100 N Hillside St
Wichita, KS
Specialties
Psychiatry, Nutrition
Gender
Male
Languages
French, German, Chinese, Vietnamese
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1957

Data Provided By:
Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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