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Nutritionist for Pregnant Women Hood River OR

Local resource for nutritionists for pregnant women in Hood River. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Daniel's Health Foods LLC
(541) 386-7328
1411 13th St
Hood River, OR
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM

Weight Watchers
(800) 516-3535
305 E 11Th St
The Dalles, OR

Data Provided By:
Jeff Clark
(503) 691-0901
8555 SW Tualatin Rd
Tualatin, OR
True Health Medicine, PC
Herbalist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Chronic Fatigue, Diabetes, Gastrointestinal Concerns, Men's Health, Weight Loss

Therapies : Botanical Medicine, Chelation Therapy, Enzyme Therapy, Hair Analysis, Herbal Medicine, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Physical Medicine
Alternative Health Insurance Services, Complementary Health Plans, Health Savings Accounts, Out of Network Coverage, Receipt provided for reimbursement
Professional Affiliations
American Association of Naturopathic Physicians, National College of Natural Medicine, Oregon Naturopathic Physician Association

Data Provided By:
Dr. Aris Campbell, ND
(503) 465-9799
1217 NE Burnside, Suite 702
Portland, OR
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Craniosacral Therapy, Electro-dermal screening, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Life Coaching, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Therapeutic Touch, Wellness Centers
Associated Hospitals
Gresham Naturopathic Clinic

Robert George Martindale, MD
3181 SW Sam Jackson Park Rd
Portland, OR
Internal Medicine, Nutrition
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1984

Data Provided By:
Weight Watchers
(800) 516-3535
2010 Sterling Place
Hood River, OR

Data Provided By:
Kelly E Chambers, RD
Providence Hood River Hospital13th & May St
Hood River, OR
(541) 504-2858
808 Northwest 9th Street
Redmond, OR
Therapeutic Touch, Stress Management, Reiki, Physical Exercise, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Fitness/Exercise, Cognitive Therapy, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Bruce Mc Laren Wolfe, MD
(800) 282-3284
2338 NW Jessamine Way
Portland, OR
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1967
Hospital: Mercy San Juan Hosp, Carmichael, Ca; University Of California -Dav, Sacramento, Ca
Group Practice: Professional Svcs Grp Univ Of Ca Davis; U C Davis Medical Group Admin At Uc Davis Medical Center

Data Provided By:
M. Joy Young
(503) 309-1163
4445 NE Fremont St
Portland, OR
M. Joy Young MSW, ACSW
Nutritionist, Massage Practitioner

Data Provided By:
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Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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