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Nutritionist for Pregnant Women College Park MD

Local resource for nutritionists for pregnant women in College Park. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Nhsw, Inc.
(301) 891-8887
6495 New Hampshire Ave
Hyattsville, MD
 
Deb Friedman
(240) 593-6237
n/a
Takoma Park, MD
Company
Deb Friedman
Industry
Herbalist, Healthy Lifestyle Coach, Nutritionist
Specialties & Therapies
Therapies : Botanical Medicine, Herbal Medicine, Holistic Medicine, Nutritional Counseling, Herbal Medicine, Family Medicine, Natural Health, Nutrition Education, LGBT Healthcare
Insurance
None
Professional Affiliations
American Herbalists Guild

Data Provided By:
Sss Nutrition And Dietetic Care Services, Inc.
(301) 588-4440
8630 Fenton St
Silver Spring, MD
 
Richard John Calvert, MD
(301) 846-1246
Hfs-452 8301 Muirkirk Road
Laurel, MD
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1981

Data Provided By:
Haifa Ahmed A J Shaban, MD
(410) 780-3640
Silver Spring, MD
Specialties
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad, Iraq
Graduation Year: 1968

Data Provided By:
Nhsw, Inc.
(301) 891-8887
6495 New Hampshire Ave
Hyattsville, MD
 
Sss Nutrition And Dietetic Care Services, Inc.
(301) 588-4440
8630 Fenton St
Silver Spring, MD
 
Richard L Atkinson Jr, MD
(202) 877-2058
100 Irving St NW # Eb4109
Washington, DC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1968

Data Provided By:
National Integrated Health Associates
(202) 237-7000
5225 Wisconsin Avenue, Northwest, #402
Washington, DC
Services
Women's Health, Stress Management, Preventive Medicine, Nutrition, Meditation, Internal Medicine, Healthy Aging, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ashok Ray Prasad, MD
(248) 476-9040
Washington, DC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1982
Hospital
Hospital: Sinai Grace Hosp, Detroit, Mi; Huron Valley -Sinai Hospital, Commerce Twp, Mi
Group Practice: Oakland Affiliated Internists

Data Provided By:
Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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