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Nutritionist for Pregnant Women Bend OR

Local resource for nutritionists for pregnant women in Bend. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Natural-Healing-Health
(541) 504-2858
808 Northwest 9th Street
Redmond, OR
Services
Therapeutic Touch, Stress Management, Reiki, Physical Exercise, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Fitness/Exercise, Cognitive Therapy, Coaching
Membership Organizations
American Holistic Medical Association

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Deschutes Alternative Hlthcr
(541) 382-9595
1425 NE Revere Ave
Bend, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(866) 622-9370
20370 Empire Ave
Bend, OR
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

GNC General Nutrition Center
(541) 388-4718
63455 N Highway 97
Bend, OR
 
Weight Watchers
(800) 516-3535
2146 Ne 4Th St Ste 130
Bend, OR

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Stacy Sharlet DC
(541) 389-3406
1569 SW Nancy Way
Bend, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mc Cleery Chiropractic Health
(541) 389-7103
404 NE Greenwood Ave
Bend, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Central Oregon Nutrition Consultants
(541) 388-0694
61456 Elder Ridge St
Bend, OR
 
Bend Downtown Athletic Club
(541) 323-2322
550 Nw Franklin Ave Ste 328
Bend, OR
 
Focus Physicalrapy (Fax)
(541) 385-3344
901 Nw Carlon Ave Ste 3
Bend, OR
 
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Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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