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Nutritionist for Pregnant Women Alabaster AL

Local resource for nutritionists for pregnant women in Alabaster. Includes detailed information on local businesses that provide access to dietary requirements, pregnancy vitamins, pregnancy minerals, nutritional requirements, daily protein intake information, and advice on prenatal calcium requirements, as well as advice and content on pregnancy workout plans.

Alabama ENT Associates
(205) 985-7393
4515 South Lake Parkway, Suite 300
Birmingham, AL
Services
Wellness Training, Otolaryngology, Nutrition, Herbal Medicine, Auriculotherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Rocky Ridge Chiropractic Care Center
(205) 823-8284
2531 Rocky Ridge Rd
Birmingham, AL
Industry
Nutritionist

Data Provided By:
Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Healing Waters, Inc
(205) 323-7582
720 23rd St., South
Birmingham, AL
Specialty
Aromatherapy, Biofeedback, Chelation Therapy, Colon Therapy, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, Energy Healing, EPFX (QXCI) / SCIO, Feng Shui, Flower Essences, Healing Touch, Herbology, Homeopathy, Kinesiology, Light Therapy, Lymphatic Therapy, Massage Therapy, MicroCurrent Therapy, Neuro-Linguistic Programming, Neurofeedback, Nutrition, Remote Healing, Sound Therapy, Wellness Centers

Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Healthy Connections
(205) 822-3266
2409 Acton Rd
Birmingham, AL
Industry
Nutritionist, Osteopath (DO)

Data Provided By:
Diane Brown, RN, MSN
(205) 744-7997
River Oaks Plaza,821-D Allison Bonnett Memorial Drive
Hueytown, AL
Specialty
Biofeedback, Colon Therapy, Detoxification Foot Bath, Ear Coning, Light Therapy, Massage Therapy, Nutrition, Stone Massage
Associated Hospitals
Aqua Healing Solutions

Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Axel Kenneth Olson, MD
(205) 592-5049
840 Montclair Rd
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1973
Hospital
Hospital: Bradford Health Services At Bi, Birmingham, Al
Group Practice: Baptist Health Ctr

Data Provided By:
Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Data Provided By:

Eating For Two

We've all heard the old saying She's eating for two now. However, it doesn't mean eating twice the amount of food! Pregnancy diet and nutrition is extremely important, for the mother's health and the health of the baby. By following a balanced diet and making sure you're getting all of the nutrients you need, you'll enjoy a healthier pregnancy.

Many women mistakenly feel that because they are pregnant, they have free reign to eat as much of any foods as they like. Eating for two is not an excuse to eat huge portions of fatty foods, candies and baked goods. These foods are fine in moderation, but your focus should be on a diet rich in vegetables and fruits, whole grains and dairy products.

You'll need only about 300 extra calories during your pregnancy, and even fewer than that during your first trimester. You will need more of certain foods, as your dietary requirements increase once you're pregnant. You'll need to increase your intake of breads and cereals, up to nine servings per day. Have at least three servings of calcium, which is found in dairy products such as milk and yogurt. You can even get the calcium you need from skim milk, which has the same amount as whole milk.

Protein is essential to keep your body functioning, so have three servings per day. Lean meat, fish and eggs are all good sources of protein. If you're vegetarian or vegan, dried beans and nuts are good sources or protein.

A prenatal vitamin will make up for any deficiencies in your diet, and provide the extra vitamins and minerals that are required for pregnancy. There are many supplements available, and your physician can help you decide which one will be most beneficial for you.

There are some exceptions to the eating for two rules. If you are underweight, your doctor may recommend a diet that's higher in fat to get your weight up to a healthy level. Or, if you are a teenager your nutritional requirements w...

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