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Insomnia Treatments for Pregnant Women Winchester KY

Local resource for insomnia treatments for pregnant women in Winchester. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

The Sleep Lab* Bourbon Community Hospital
(859) 987-1127
Nine Linville Drive
Paris, KY
Doctors Refferal
Not necessary
Ages Seen
15 years and up
Insurance
Insurance: Most Insurances
Medicare: Yes
Medicaid: Yes

Central Baptist Hospital Sleep Diagnostic Center
(859) 260-4300
1720 Nicholasville Road
Lexington, KY
Ages Seen
12+
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center at Baptist Hospital East
(502) 896-7612
4002 Kresge Way
Louisville, KY
Doctors Refferal
No
Ages Seen
13 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Lexington Clinic Sleep Center
(859) 258-4431
1221 S. Broadway
Lexington, KY
Ages Seen
16 & up

The Sleep Lab* Bourbon Community Hospital
(859) 987-1127
Nine Linville Drive
Paris, KY
Doctors Refferal
Not necessary
Ages Seen
15 years and up
Insurance
Insurance: Most Insurances
Medicare: Yes
Medicaid: Yes

UK HealthCare Good Samaritan Hospital University of Kentucky
(859) 226-7026
310 S. Limestone Street
Lexington, KY
Doctors Refferal
Not necessary
Ages Seen
2 years and up
Insurance
Insurance: Call center for clarification
Medicare: Yes
Medicaid: Yes

Sleep Medicine Specialists
(502) 454-0755
1169 Eastern Parkway
Louisville, KY
Doctors Refferal
No
Ages Seen
12 yrs and up
Insurance
Insurance: Medicare, Medicaid ,Passport, BC/BS, Blue Grass Family Health, AETNA, BEECH
Medicare: Yes
Medicaid: Yes

Sleep Laboratory* Owensboro Medical Health System
(270) 688-2000
811 E. Parrish Avenue
Owensboro, KY
Ages Seen
13-100

University Sleep Center University of Louisville Healthcare University Hospital
(502) 562-3792
333 E. Market Street
Louisville, KY
Doctors Refferal
No
Ages Seen
12 and above
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Diller Regional Sleep Disorders Center Lourdes Hospital
(270) 444-2660
1530 Lone Oak Road
Paducah, KY
Doctors Refferal
Necessary
Ages Seen
4 years and up
Insurance
Insurance: All insurances (in Network)
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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