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Insomnia Treatments for Pregnant Women Winchester KY

Local resource for insomnia treatments for pregnant women in Winchester. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

The Sleep Lab* Bourbon Community Hospital
(859) 987-1127
Nine Linville Drive
Paris, KY
Doctors Refferal
Not necessary
Ages Seen
15 years and up
Insurance
Insurance: Most Insurances
Medicare: Yes
Medicaid: Yes

Central Baptist Hospital Sleep Diagnostic Center
(859) 260-4300
1720 Nicholasville Road
Lexington, KY
Ages Seen
12+
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Owensboro Advanced Sleep Center
(270) 687-9000
1126 Triplett Street
Owensboro, KY
Ages Seen
16 yrs. +

Sleep Disorders Center of Elizabethtown E''town Lung Specialist PSC
(270) 765-2459
585 Westport Road
Elizabethtown, KY
Doctors Refferal
No
Ages Seen
> 6 years
Insurance
Insurance: Commercial insurances accepted
Medicare: Yes
Medicaid: Yes

Central Kentucky Sleep Center Frankfort Regional Hospital
(502) 226-7691
299 Kings Daughter Drive
Frankfort, KY
Ages Seen
18 yrs. +

UK HealthCare Good Samaritan Hospital University of Kentucky
(859) 226-7026
310 S. Limestone Street
Lexington, KY
Doctors Refferal
Not necessary
Ages Seen
2 years and up
Insurance
Insurance: Call center for clarification
Medicare: Yes
Medicaid: Yes

Sleep Medicine Specialists
(502) 937-3078
4606 Greenwood Road
Louisville, KY
Ages Seen
13years and up

Sts. Mary & Elizabeth Sleep Disorders Center Jewish Hospital & St. Mary HealthCare
(502) 361-6555
4402 Churchman Avenue
Louisville, KY
Doctors Refferal
Not necessary
Ages Seen
18 years and up
Insurance
Insurance: All insurances (Hospital accepts all) - Our physicians do not accept Aetna
Medicare: No
Medicaid: No

Norton Sleep Disorders Center at Old Brownsboro Crossing
(502) 394-6370
4950 Norton Healthcare Boulevard
Louisville, KY
Ages Seen
> 12

Norton Audubon Hospital Sleep Center Norton Audubon Hospital
(502) 636-7459
One Audubon Plaza Drive
Louisville, KY
Doctors Refferal
No
Ages Seen
13 years and up
Insurance
Insurance: ALL
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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