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Insomnia Treatments for Pregnant Women Westminster CO

Local resource for insomnia treatments for pregnant women in Westminster. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

AlphaSleep Diagnostic Centers
(303) 255-9275
9025 Grant Street
Thornton, CO
Ages Seen
5 and up

National Jewish Health Sleep Center
(303) 270-2708
1400 Jackson Street
Denver, CO
Doctors Refferal
Necessary
Ages Seen
8 and > for sleep studies
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

AlphaSleep Diagnostic Centers
(303) 340-1284
13701 E. Mississippi Avenue
Aurora, CO
Ages Seen
5 and up

Boulder Community Sleep Disorders Center
(303) 938-5354
1000 Alpine Avenue
Boulder, CO
Ages Seen
4-100

AlphaSleep Diagnostic Centers
(303) 468-1268
9695 S. Yosemite Street
Lone Tree, CO
Ages Seen
5 and up

Exempla Lutheran Sleep Center Exempla Lutheran Medical Center
(303) 425-8574
8300 W. 38th Avenue
Wheat Ridge, CO
Doctors Refferal
Yes
Ages Seen
13 years and up
Insurance
Insurance: All insurance


Porter Adventist Hospital
(303) 765-3854
2525 S. Downing Street
Denver, CO
Ages Seen
10 and older

Sleep-Alertness Disorders Center
(303) 671-0977
1390 S Potomac Street
Aurora, CO
Ages Seen
3 & older

The Sleepwell Center
(720) 200-4884
5655 S. Yosemite Street
Greenwood Village, CO
Ages Seen
7-Adult

The Sleepwell Center
(720) 200-4884
5655 S. Yosemite Street
Greenwood Village, CO
Ages Seen
7-Adult

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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