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Insomnia Treatments for Pregnant Women Stockbridge GA

Local resource for insomnia treatments for pregnant women in Stockbridge. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

PSS Sleep Disorders Center at Hillandale
(678) 418-9898
5700 Hillandale Drive
Lithonia, GA
Ages Seen
12-100

Children's Healthcare of Atlanta Egleston
(404) 785-1582
1405 Clifton Road NE
Atlanta, GA
Ages Seen
birth to 21 years

Pulmonary and Sleep Specialists Sleep Disorders Centers
(404) 294-5794
465 Winn Way
Decatur, GA
Ages Seen
14-99

Emory Sleep Center
(404) 728-4752
1841 Clifton Road, NE
Atlanta, GA
Ages Seen
12-Adult
Insurance
Insurance: Most insurances accepted
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center of Gwinnett Pulmonary Group
(678) 942-5982
3540 Duluth Park Lane
Duluth, GA
Ages Seen
13-100

Sleep Disorders Center of Southeastern Lung Care
(404) 508-6257 x183
320 Winn Way
Decatur, GA
Ages Seen
May-99

DeKalb Medical Sleep Disorder Center
(404) 501-5927
2665 Norh Decatur Road
Decatur, GA
Doctors Refferal
Not necessary
Ages Seen
13 and older
Insurance
Insurance: Blue Cross, United Healthcare, Cigna, Aetna, US Healthcare, PHCS, Principle
Medicare: Yes
Medicaid: Yes

The Sleep Center at Piedmont Hospital
(404) 605-4278
1968 Peachtree Road NW
Atlanta, GA
Doctors Refferal
As Required per insurance policy
Ages Seen
15-95 yrs
Insurance
Insurance: All (except Kaiser-Permanente)
Medicare: Yes
Medicaid: Yes

PSS Sleep Disorders Center at Hillandale
(678) 418-9898
5700 Hillandale Drive
Lithonia, GA
Ages Seen
12-100

St. Mary's Health Care System Sleep Disorders Center St. Mary's Health Care System
(706) 389-3200
2470 Daniells Bridge Road
Athens, GA
Doctors Refferal
Required, call 706-389-2700 to schedule
Ages Seen
13 years and older
Insurance
Insurance: All Types
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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