My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Insomnia Treatments for Pregnant Women Southaven MS

Local resource for insomnia treatments for pregnant women in Southaven. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Reggie White Sleep Disorders Centers-Desoto
(662) 349-9802
7420 Guthrie Dr. North
Southaven, MS
Doctors Refferal
Yes
Ages Seen
5-105
Insurance
Medicare: Yes
Medicaid: Yes

LeBonheur Pediatric & Adolescent Sleep Disorders Center LeBonheur Children's Medical Center
(901) 287-7870
50 N. Dunlap
Memphis, TN
Doctors Refferal
Yes
Ages Seen
0-18 years
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

American Sleep Medicine
(901) 755-8891
1669 Kirby Parkway
Memphis, TN
Doctors Refferal
Yes
Ages Seen
13 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

BMH - Collierville Sleep Disorder Center
(901) 861-9001
1500 W. Poplar Avenue
Collierville, TN
Doctors Refferal
May be necessary depending on insurance
Ages Seen
0-99
Insurance
Insurance: All private plans on the Baptist Hospital Panel are accepted
Medicare: Yes
Medicaid: Yes

Delta Regional Medical Center Sleep Center Delta Regional Medical Center
(662) 725-1118
300 S. Washington Avenue
Greenville, MS
Ages Seen
13-90

Sleep Unlimited Inc.
(662) 996-1107
5779 Getwell Road building C
Southaven, MS
Ages Seen
12 yrs. +

Methodist Healthcare Sleep Disorders Center Methodist Healthcare
(901) 683-0044
5050 Poplar Avenue
Memphis, TN
Doctors Refferal
May be necessary depending upon insurance
Ages Seen
0-99
Insurance
Medicare: Yes
Medicaid: Yes

Midsouth Neurology Clinic Sleep Disorder Center
(901) 531-7007
8584 Cordes Circle
Germantown, TN
Ages Seen
19 years and above 13-15 years on individual basis

Reggie White Sleep Disorder Centers - Tupelo
(662) 349-9802
1150 S Green Street
Tupelo, MS
Ages Seen
5 yrs and up

Sleep Disorder Center Baptist Memorial Hospital - North Mississippi
(662) 232-8146
2301 S. Lamar Boulevard
Oxford, MS
Doctors Refferal
Necessary
Ages Seen
16 years and up
Insurance
Insurance: All
Medicare: No
Medicaid: No

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

Click here to read the rest of this article from My Pregnancy Guide