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Insomnia Treatments for Pregnant Women Saint Louis MO

Local resource for insomnia treatments for pregnant women in Saint Louis. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Washington University Multidisciplinary Sleep Medicine Center
(314) 362-4342
212 N. Kings Highway
Saint Louis, MO
Doctors Refferal
Yes
Ages Seen
Young adult to adult
Insurance
Insurance: Most major insurances accepted, please call your insurance carrier to determine coverage
Medicare: Yes
Medicaid: Yes

Clayton Sleep Institute
(314) 645-5855
2531 S. Big Bend Boulevard
Maplewood, MO
Ages Seen
2 and up

Barnes Jewish West County Sleep Disorders/EEG Center
(314) 996-8680
969 N. Mason Road
Creve Coeur, MO
Ages Seen
13 and up
Insurance
Insurance: No, we''ll schedule a visit with a sleep physician for you.
Medicare: Yes
Medicaid: Yes

Sleep Medicine and Research Center St. Luke's Hospital
(314) 205-6030
232 S. Woods Mill Road
Chesterfield, MO
Doctors Refferal
Necessary if under 18 years old; preferred for all
Ages Seen
1-100
Insurance
Insurance: Most third party payers
Medicare: Yes
Medicaid: Yes

SSM St. Joseph Sleep Disorders Center St. Joseph Health Center
(636) 947-5165
300 First Capitol Drive
Saint Charles, MO
Doctors Refferal
Necessary from a sleep specialist to have sleep st
Ages Seen
16 - Geriatric
Insurance
Insurance: Please call sleep center for complete listing.
Medicare: Yes
Medicaid: Yes

Saint Louis University SLUCare Sleep Disorders Center
(314) 977-5337
3545 Lafayette Avenue
Saint Louis, MO
Doctors Refferal
Yes
Ages Seen
15 and above
Insurance
Insurance: Most accepted. Please check with insurance carrier
Medicare: Yes
Medicaid: Yes

American Sleep Medicine Center St. Louis Sleep Center, LLC
(314) 994-9499
727 Craig Road
St. Louis, MO
Ages Seen
8 years and up

St. Anthony's Medical Center - Sleep Center St. Anthony's Medical Center
(314) 525-1128
10020 Kennerly Road
St. Louis, MO
Doctors Refferal
Yes
Ages Seen
15 - 99
Insurance
Insurance: Numerous
Medicare: Yes
Medicaid: Yes

Memorial Hospital Sleep Disorders Center
(618) 257-5787
4500 Memorial Drive
Belleville, IL
Ages Seen
16 years and up

Freeman Sleep Center Freeman Health System
(417) 347-3699
931 E. 32nd Street
Joplin, MO
Ages Seen
Apr-80

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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