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Insomnia Treatments for Pregnant Women Reno NV

Local resource for insomnia treatments for pregnant women in Reno. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Pulmonary Medicine Associates Sleep Center
(775) 329-1597 x11
601 S. Arlington Avenue
Reno, NV
Doctors Refferal
No
Ages Seen
16 years and up
Insurance
Insurance: Majority of Insurances


Washoe Sleep Disorders Center Washoe Professional Building
(775) 329-4060
75 Pringle Way
Reno, NV
Doctors Refferal
Not necessary
Ages Seen
All ages
Insurance
Insurance: Many types. Please call with questions
Medicare: Yes
Medicaid: Yes

Desert Sleep Disorders Center
(702) 737-1409
9820 W. Sunset Road
Las Vegas, NV
Ages Seen
18 years and up

Sierra Pulmonary & Sleep Institute
(775) 351-2600 x102
1441 Pullman Drive
Sparks, NV
Doctors Refferal
Not necessary
Ages Seen
3 years and above
Insurance
Insurance: Most insurance plans accepted
Medicare: Yes
Medicaid: No

Zeeba Sleep Center
(702) 242-1562
2701 N. Tenaya Way
Las Vegas, NV
Ages Seen
13+

Sierra Pulmonary & Sleep Institute
(775) 351-2600 x102
1441 Pullman Drive
Sparks, NV
Doctors Refferal
Not necessary
Ages Seen
3 years and above
Insurance
Insurance: Most insurance plans accepted
Medicare: Yes
Medicaid: No

Washoe Sleep Disorders Center Washoe Professional Building
(775) 329-4060
75 Pringle Way
Reno, NV
Doctors Refferal
Not necessary
Ages Seen
All ages
Insurance
Insurance: Many types. Please call with questions
Medicare: Yes
Medicaid: Yes

Pulmonary Medicine Associates Sleep Center
(775) 329-1597 x11
601 S. Arlington Avenue
Reno, NV
Doctors Refferal
No
Ages Seen
16 years and up
Insurance
Insurance: Majority of Insurances


Steljes Healthy Heart Sleep Facility Steljes Cardiology
(702) 492-1450
2839 St. Rose Parkway
Henderson, NV
Ages Seen
18 and up

Washoe Sleep Disorder Center
(775) 329-4060
75 Pringle Way Ste 701
Reno, NV
 

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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