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Insomnia Treatments for Pregnant Women Quincy MA

Local resource for insomnia treatments for pregnant women in Quincy. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Sleep HealthCenter At Milton Hospital Milton Hospital
(617) 313-1256
199 Reedsdale Road
Milton, MA
Ages Seen
16+

Center for Sleep Medicine Tufts - New England Medical Center
(617) 636-7689
750 Washington Street
Boston, MA
Ages Seen
Infants and Above

Sleep HealthCenters Weymouth
(781) 340-3336
541 Main Street
Weymouth, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16 years and up
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Center for Pediatric Sleep Disorders Childrens Hospital Boston
(781) 216-2570
300 Longwood Avenue
Boston, MA
Ages Seen
Newborn-21 years

Sleep HealthCenters Associated with Brigham and Women's Hospital
(671) 783-1441 x159
1505 Commonwealth Avenue
Brighton, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenter affiliated with Faulkner Hospital
(617) 983-4650
1153 Centre Street
Boston, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Physician Diagnostics Sleep Program
(781) 952-1460
541 Main Street
South Weymouth, MA
Ages Seen
18+

Sleep HealthCenters Affiliated with Massachusetts Eye and Ear Infirmary
(781) 306-9760 x121
243 Charles Street
Boston, MA
Ages Seen
<1 month to 18 years old

Sleep Disorders Center affiliated with Beth Israel Deaconess Medical Center
(781) 306-9760
330 Brookline Avenue
Boston, MA
Ages Seen
16 +

Neurocare Center for Sleep Neurocare Inc.
(617) 796-7766
70 Wells Avenue
Newton, MA
Ages Seen
12-adult

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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