My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Insomnia Treatments for Pregnant Women Pontiac MI

Local resource for insomnia treatments for pregnant women in Pontiac. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

St. Joseph Mercy Oakland Sleep Disorder Center
(248) 371-1726
3100 Cross Creek Parkway
Auburn Hills, MI
Ages Seen
13-99 yrs.

Consultants in Sleep & Pulmonary Medicine PLLC
(248) 350-2722
28200 Franklin Road
Southfield, MI
Ages Seen
18 years and up

Advanced Sleep Neurodiagnostics PC
(248) 442-3700
24001 Orchard Lake Road
Farmington, MI
Ages Seen
13 and older

The Center for Respiratory and Sleep Disorders
(248) 465-9253
44000 W. 12 Mile Road
Novi, MI
Ages Seen
3 and above

B G Tricounty Neurology & Sleep Clinic PC
(586) 983-3666
31150 Hoover Road
Warren, MI
Doctors Refferal
No, unless required by your insurance
Ages Seen
11 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Lung and Sleep Center PC
(248) 681-7909
4000 Highland Road
Waterford, MI
Ages Seen
>18

Beaumont Sleep Evaluation Services - Berkley Center William Beaumont Hospital - Royal Oak based
(248) 547-4276
1949 W. 12 Mile Road
Berkley, MI
Doctors Refferal
Yes
Ages Seen
0-100
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Sleep Disorders Institute
(586) 254-0707
44344 Dequindre Road
Sterling Heights, MI
Doctors Refferal
No
Ages Seen
1-100
Insurance
Insurance: Call Office
Medicare: Yes
Medicaid: No

Sinai Grace Hospital Sleep Disorders Center Sinai Grace Hospital
(313) 966-3075
6071 W. Outer Drive
Detroit, MI
Doctors Refferal
Necessary
Ages Seen
neonatal and above
Insurance
Insurance: Several - check with office
Medicare: Yes
Medicaid: Yes

Michigan Institute for Sleep Medicine Providence Park Medical Center
(248) 465-4290
47601 Grand River Avenue
Novi, MI
Ages Seen
18 years and up

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

Click here to read the rest of this article from My Pregnancy Guide