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Insomnia Treatments for Pregnant Women Omaha NE

Local resource for insomnia treatments for pregnant women in Omaha. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Creighton University Sleep Disorders Center
(402) 449-4486
601 N. 30th Street
Omaha, NE
Ages Seen
13 + yrs.

Alegent Health Immanuel Sleep Disorders Center
(402) 572-2673
6829 N. 72nd Street
Omaha, NE
Ages Seen
5 & Older

Methodist Sleep Center
(402) 354-0825
16120 W. Dodge Road
Omaha, NE
Doctors Refferal
Not necessary
Ages Seen
16-90
Insurance
Insurance: Most
Medicare: Yes
Medicaid: Yes

Somnos Sleep Disorders Center
(402) 486-3410
1101 South 70th Street
Lincoln, NE
Ages Seen
13 +

Alegent Health Immanuel Sleep Disorders Center
(402) 572-2673
6829 N. 72nd Street
Omaha, NE
Ages Seen
5 & Older

Heartland Health
(402) 926-4900
11011 Q Street
Omaha, NE
Ages Seen
12-Adult

Alegent Health Lakeside Hospital Sleep Disorders Center
(402) 758-5515
16901 Lakeside Hills Court
Omaha, NE
Ages Seen
5 & Older

Methodist Sleep Center
(402) 354-0825
16120 W. Dodge Road
Omaha, NE
Doctors Refferal
Not necessary
Ages Seen
16-90
Insurance
Insurance: Most
Medicare: Yes
Medicaid: Yes

Alegent Health Lakeside Hospital Sleep Disorders Center
(402) 758-5515
16901 Lakeside Hills Court
Omaha, NE
Ages Seen
5 & Older

BryanLGH Center for Sleep Medicine
(402) 481-9640
2300 S. 16th Street
Lincoln, NE
Doctors Refferal
Necessary
Ages Seen
2 through geriatric
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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