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Insomnia Treatments for Pregnant Women Oak Ridge TN

Local resource for insomnia treatments for pregnant women in Oak Ridge. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Parkway Sleep Disorder Center
(865) 813-0300
Jackson Plaza
Oak Ridge, TN
Ages Seen
12 years or greater
Insurance
Insurance: most major insurances
Medicare: Yes
Medicaid:

Barker Sleep Institute
(865) 584-3850
1388 Papermill Pointe Way
Knoxville, TN
Ages Seen
3 & up @ Medical Director''s discretion

Summit Sleep Services
(865) 909-0744
1120 E. Weisgarber Road
Knoxville, TN
Ages Seen
16 years-90years +

American Sleep Medicine
(901) 755-8891
1669 Kirby Parkway
Memphis, TN
Doctors Refferal
Yes
Ages Seen
13 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Hermitage Sleep Center
(615) 884-7950
5045 Old Hickory Boulevard
Hermitage, TN
Ages Seen
13+

Parkwest Medical Center
(865) 373-1974
9352 Parkwest Boulevard
Knoxville, TN
Ages Seen
13 and older

Mercy Sleep Center St. Mary's North
(865) 859-4514
7565 Dannaher Way
Powell, TN
Doctors Refferal
Yes
Ages Seen
May-90
Insurance
Insurance: Major insurance carriers
Medicare: Yes
Medicaid: Yes

Fort Sanders Sleep Disorders Center
(865) 541-1316
501 20th Street
Knoxville, TN
Doctors Refferal
Not necessary
Ages Seen
adolescent and up
Insurance
Insurance: Blue Cross Blue Shield, PHP, Aetna, United Healthcare
Medicare: Yes
Medicaid: No

Comprehensive Sleep Center
(615) 758-2645
780 N. Mt. Juliet Road
Mount Juliet, TN
Ages Seen
13 years and up

Center for Sleep Disorders Johnson City Medical Center
(423) 431-6816
310 N. State Of Franklin Road
Johnson City, TN
Ages Seen
5-100
Insurance
Medicare: Yes
Medicaid: No

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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