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Insomnia Treatments for Pregnant Women Northampton MA

Local resource for insomnia treatments for pregnant women in Northampton. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Sleep Medicine Services of Western Massachusetts, LLC
(413) 253-2767
170 University Drive
Amherst, MA
Ages Seen
12 years and up

Sleep Management Solutions LLC*
(888) 497-5337
382 N. Main Street
East Longmeadow, MA
Ages Seen
>13 years

Sleep Disorder Center of Hampden County
(413) 525-3958
98 Shaker Road
East Longmeadow, MA
Ages Seen
18

Center for Pediatric Sleep Disorders Childrens Hospital Boston
(781) 216-2570
300 Longwood Avenue
Boston, MA
Ages Seen
Newborn-21 years

ZZZ Tech Diagnostic Laboratory for Sleep Disorders
(508) 347-0040
212 Mainstreet
Sturbridge, MA
Ages Seen
18 years and up

Sleep Disorder Center of Hampden County
(413) 525-3958
98 Shaker Road
East Longmeadow, MA
Ages Seen
18

Sleep HealthCenters Worcester
(508) 755-5283
102 Shore Drive
Worcester, MA
Ages Seen
16+

Neurocare, Inc.
(617) 796-7766
35 Pearl Street
Brockton, MA
Ages Seen
4-Adult
Insurance
Medicare: Yes
Medicaid: No

Sleep HealthCenter At Milton Hospital Milton Hospital
(617) 313-1256
199 Reedsdale Road
Milton, MA
Ages Seen
16+

Sleep HealthCenter North Dartmouth Affiliated with Southcoast Hospitals Group
(508) 990-1408
84 Faunce Corner Road
North Dartmouth, MA
Ages Seen
16 +

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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