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Insomnia Treatments for Pregnant Women Nashua NH

Local resource for insomnia treatments for pregnant women in Nashua. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

Concord Hospital Sleep Center
(603) 230-5627
18 Foundry Street
Concord, NH
Ages Seen
18 months - 99 years

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

St Joseph Hospital & Trauma Center
(603) 598-3374
166 Kinsley St
Nashua, NH
 
The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

Sleep Disorders Center At St Joseph Hospital
(603) 598-3374
166 Kinsley St
Nashua, NH
 
Frisbie Center For Sleep Diagnostics
(603) 994-0013
235 Rochester Hill Rd
Rochester, NH
 

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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