My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Insomnia Treatments for Pregnant Women Mustang OK

Local resource for insomnia treatments for pregnant women in Mustang. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Integris Sleep Disorders Center of Oklahoma Yukon
(405) 636-7700
1614 Professional Circle
Yukon, OK
Ages Seen
12 and above

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Insurance
Medicare: No
Medicaid: No

OU Medical Center Sleep Disorders Center
(405) 271-5605
1200 Everett Drive
Oklahoma City, OK
Ages Seen
0-150 years

Nocturna of Oklahoma City, LLC
(405) 948-6355
3613 NW 56th, 380
Oklahoma City, OK
Doctors Refferal
Preferred. Self-referrals also accepted.
Ages Seen
12 years and up
Insurance
Insurance: We accept many Major insurance policies. Please give us a call and we can verify your benefits.
Medicare: Yes
Medicaid: No

Integris Sleep Disorders Center of Oklahoma Yukon
(405) 636-7700
1614 Professional Circle
Yukon, OK
Ages Seen
12 and above

Integris Southwest - Sleep Disorders Center of Oklahoma Southwest Medical Center
(405) 636-7700
4401 S. Western Avenue
Oklahoma City, OK
Doctors Refferal
Yes
Ages Seen
> or = 3
Insurance
Medicare: Yes
Medicaid: No

Nocturna of Oklahoma City, LLC
(405) 948-6355
3613 NW 56th, 380
Oklahoma City, OK
Doctors Refferal
Preferred. Self-referrals also accepted.
Ages Seen
12 years and up
Insurance
Insurance: We accept many Major insurance policies. Please give us a call and we can verify your benefits.
Medicare: Yes
Medicaid: No

Mercy Sleep Disorders Center
(405) 936-5208
4345 W. Memorial Road
Oklahoma City, OK
Ages Seen
5+

St John Sleep Disorders Center
(918) 744-2763
1923 S Utica Avenue
Tulsa, OK
Ages Seen
> or equal to 13

Sleep Center of Tulsa - South
(918) 728-3353
4735 E. 91st Street
Tulsa, OK
Ages Seen
14 and up

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

Click here to read the rest of this article from My Pregnancy Guide