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Insomnia Treatments for Pregnant Women Montgomery AL

Local resource for insomnia treatments for pregnant women in Montgomery. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Jackson Sleep Disorders Center
(334) 264-0222
1722 Pine Street
Montgomery, AL
Ages Seen
5 years and up

Baptist East Sleep Disorders Center
(205) 223-6396
273 Winton Blount Loop
Montgomery, AL
Ages Seen
5+

Prattville Baptist Sleep Disorders Center Prattville Baptist Hospital
(334) 361-4335
124 S. Memorial Drive
Prattville, AL
Ages Seen
2-12 years

Southern Sleep Clinics - Eufaula
(334) 687-4643
217 S. Orange
Eufaula, AL
Ages Seen
13-75

DCH Sleep Center
(205) 343-8628
2700 Hospital Drive
Northport, AL
Ages Seen
Adolescents and up

Baptist Sleep Disorders Center Baptist Medical Center South
(334) 286-3252
2065 E S Boulevard
Montgomery, AL
Doctors Refferal
Not necessary
Ages Seen
2 years and up
Insurance
Insurance: Most insurances
Medicare: Yes
Medicaid: Yes

Prattville Baptist Sleep Disorders Center Prattville Baptist Hospital
(334) 361-4335
124 S. Memorial Drive
Prattville, AL
Ages Seen
2-12 years

Southeast Regional Center for Sleep/Wake Disorders Springhill Memorial Hospital
(251) 460-5319
3719 Dauphin Street
Mobile, AL
Ages Seen
Dec-85

Sleep Disorders Center Southeast Alabama Medical Center
(334) 793-8132
1108 Ross Clark Circle
Dothan, AL
Doctors Refferal
Not Required
Ages Seen
0-geriatric
Insurance
Insurance: Pvt, WComp
Medicare: Yes
Medicaid: Yes

Children's Hospital of Alabama
(205) 939-9386
1600 7th Avenue S
Birmingham, AL
Doctors Refferal
No
Ages Seen
0-21 years
Insurance
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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