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Insomnia Treatments for Pregnant Women Mobile AL

Local resource for insomnia treatments for pregnant women in Mobile. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Southeast Regional Center for Sleep/Wake Disorders Springhill Memorial Hospital
(251) 460-5319
3719 Dauphin Street
Mobile, AL
Ages Seen
Dec-85

Thomas Hospital Sleep Services A Sleep Related Breathing Disorders Laboratory
(251) 990-1940
188 Hospital Drive
Fairhope, AL
Doctors Refferal
Necessary
Ages Seen
6 and up
Insurance
Insurance: Blue Cross, Prime Health, Health Parterners, Aetna, VA, Postal Workers, & m
Medicare: Yes
Medicaid: Yes

Snow Sleep Center
(205) 349-4043
701 University Boulevard E.
Tuscaloosa, AL
Doctors Refferal
Not necessary unless required by insurance
Ages Seen
6 years and up
Insurance
Insurance: The sleep center will file all insurances. The sleep center is a Blue Cros
Medicare: Yes
Medicaid: Yes

North Alabama Sleep Disorders Center, LLC Helen Keller Hospital
(256) 386-4191
1111 S. Raleigh Avenue
Sheffield, AL
Ages Seen
6 years and up

Baptist East Sleep Disorders Center
(205) 223-6396
273 Winton Blount Loop
Montgomery, AL
Ages Seen
5+

Providence Hospital Sleep Evaluation Center Providence Hospital
(251) 639-2876
610 Providence Park Drive W.
Mobile, AL
Doctors Refferal
No
Ages Seen
2 - 100
Insurance
Insurance: BCBS, Medicare Comp, United, Satna
Medicare: Yes
Medicaid: Yes

Southern Sleep Clinics - Enterprise
(334) 393-0921
210 N. Edwards
Enterprise, AL
Ages Seen
>13-75+

Stringfellow Sleep Diagnostics Center
(256) 235-9068
1900 Leighton Avenue
Anniston, AL
Ages Seen
13-99

Bryan W. Whitfield Sleep Disorders Center Bryan W. Whitfielld Memorial Hospita
(334) 287-2804
105 Highway 80 E
Demopolis, AL
Ages Seen
13 years and up

The Sleep Lab at Riverview* Riverview Regional Medical Center
(256) 543-5838
600 S. Third Street
Gadsden, AL
Ages Seen
13+

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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