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Insomnia Treatments for Pregnant Women Milford CT

Local resource for insomnia treatments for pregnant women in Milford. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

The Center for Sleep Medicine at Bridgeport Hospital
(203) 384-3726
267 Grant Street
Bridgeport, CT
Doctors Refferal
If required by insurance
Ages Seen
4 years and up
Insurance: All insurance
Medicare: Yes
Medicaid: Yes

Yale Sleep Medicine
(203) 764-6788
40 Tempe Street
New Haven, CT
Ages Seen
12 years and up

Hamden Sleep Disorders Center LLC
(203) 288-8300
2543 Dixwell Avenue
Hamden, CT
Ages Seen
7 years and older

GaylordSleep Medicine/Guilford Gaylord Hospital
(203) 679-3519
37 Soundview Road
Guilford, CT
Ages Seen

ProHealth Sleep Center at the Courtyard by Marriott
(877) 566-9311
1583 SE Road
Farmington, CT
Ages Seen

Gaylord Sleep Medicine Trumbull Gaylord Hospital
(203) 284-2818
101 Merrit Boulevard
Trumbull, CT
Ages Seen

The Griffin Hospital Sleep Wellness Center
(203) 732-7571
130 Division Street
Derby, CT
Doctors Refferal
Ages Seen
16years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center of Connecticut
(203) 288-8300
14 Business Park Drive
Branford, CT
Ages Seen

Norwich Sleep Center, LLC
(860) 886-0228
330 Washington Street
Norwich, CT
Ages Seen

Hungerford Regional Sleep Laboratory The Charlotte Hungerford Hospital
(860) 738-6620
115 Spencer Street
Winsted, CT
Ages Seen
18 years and up

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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