Insomnia Treatments for Pregnant Women Milford CT
If required by insurance
4 years and up
Insurance: All insurance
New Haven, CT
12 years and up
7 years and older
5 years and up
Insurance: Most insurances accepted.
16years and up
Tips To Help You Sleep Well
|Tips To Help You Sleep Well|
It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.
Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.
Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.
Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.
Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.
Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...
Jenny's Penny Musical
Dates: 11/19/2019 – 11/19/2019
Riverdale Y Bronx
5625 Arlington Avenue
The Wishful Penny” by Jennifer Jo YoungDirected by Ben Becher With choreography by Emily Walton“See the wish. Feel its power. It’s right there for you each moment….every second…every hour.” ~ From “Jenny’s Penny”While visiting her Grandma, a rare coin collector, Jenny learns the history of one very special 1943 wheat-ear copper penny. As she listens, “Penny’s” journey unfolds and so does a unique coin wisdom that can easily apply to anyone. Penny learns that mistakes are good opportunities; there is value in being different; life will get better even when it seems hopeless; envisioning wishes can make them come true; and that there is a treasure inside everyone, even if no one sees it yet! A magical, musical adventure for friends and family to enjoy! Book Signing by Ms. Young at each performance!General admission tickets are $12 and are available online at www.RiverdaleY.org