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Insomnia Treatments for Pregnant Women Lenexa KS

Local resource for insomnia treatments for pregnant women in Lenexa. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

MidAmerica Neuroscience Institute Sleep Disorders Center
(913) 647-8016
8550 Marshall Drive
Lenexa, KS
Ages Seen
3+

somniTech Inc., Sleep disorders Center Overland Park
(913) 498-8120
10590 Barkley
Overland Park, KS
Ages Seen
10 and up
Insurance
Medicare: Yes
Medicaid: No

Sleep Disorders Center Overland Park Regional Medical Center
(913) 390-7064
11164 S. Noble Drive
Olathe, KS
Doctors Refferal
Necessary
Ages Seen
14 years and up
Insurance
Insurance: Blue Cross, Cigna, Prudential, Humana, Beech Street, PHP, PHCS, Commercial,
Medicare: Yes
Medicaid: No

Research Medical Center Brookside Campus
(816) 276-7391
6601 Rockhill Road
Kansas City, MO
Doctors Refferal
Written physician order required
Ages Seen
17years and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center University of Kansas Hospital
(913) 588-3875
4720 Rainbow Boulevard
Westwood, KS
Ages Seen
0-100

Shawnee Mission Medical Center Sleep Disorders Center
(913) 676-8112
8901 W. 74th Street
Shawnee Mission, KS
Ages Seen
16 years and up

Sleep Disorders Center University of Kansas Hospital
(913) 588-3875
4720 Rainbow Boulevard
Westwood, KS
Ages Seen
0-100

Olathe Medical Center Sleep Disorders Center Olathe Medical Center Inc.
(913) 791-4282
20333 W. 151st Street
Olathe, KS
Ages Seen
14 & up

Sleep Disorders Center at St. Luke's Hospital
(816) 932-3382
4301 Wornall Road
Kansas City, MO
Ages Seen
6 months - 100 years

Sleep Medicine Center of Kansas
(316) 651-2250
818 N. Carriage Parkway
Wichita, KS
Ages Seen
14 and up

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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