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Insomnia Treatments for Pregnant Women Kennesaw GA

Local resource for insomnia treatments for pregnant women in Kennesaw. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

WellStar Sleep Disorders Center Windy Hill Hospital
(770) 644-1755
2540 Windy Hill Road
Marietta, GA
Doctors Refferal
Ages Seen
6 months and up
Insurance: Call to inquire (most insurances are accepted).
Medicare: Yes
Medicaid: Yes

Northside Hospital - Cherokee Sleep Disorders Center
(770) 345-2568
15 Reinhardt College Parkway
Canton, GA
Ages Seen

Sleep Disorders Center of Gwinnett Pulmonary Group
(678) 942-5982
3540 Duluth Park Lane
Duluth, GA
Ages Seen

Northeast Georgia Sleep Medicine
(678) 450-3627
1240 Jesse Jewell Parkway
Gainesville, GA
Ages Seen
18 - geriatrics

DeKalb Medical Sleep Disorder Center
(404) 501-5927
2665 Norh Decatur Road
Decatur, GA
Doctors Refferal
Not necessary
Ages Seen
13 and older
Insurance: Blue Cross, United Healthcare, Cigna, Aetna, US Healthcare, PHCS, Principle
Medicare: Yes
Medicaid: Yes

Georgia Lung Associates Sleep Center
(770) 819-2986
3820 Medical Park Drive
Austell, GA
Ages Seen
16 years and up

The Sleep Specialty Center
(678) 323-1729
1357 Hembree Road
Roswell, GA
Ages Seen

Oconee Sleep & Wellness Center
(478) 454-2456
681 Martin Luther King Drive
Milledgeville, GA
Ages Seen

Children's Healthcare of Atlanta Egleston
(404) 785-1582
1405 Clifton Road NE
Atlanta, GA
Ages Seen
birth to 21 years

Southeast Sleep Disorders Center at Brunswick
(912) 262-0611
1111 Glynco Parkway
Brunswick, GA
Ages Seen
12 and up

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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