My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Insomnia Treatments for Pregnant Women Irmo SC

Local resource for insomnia treatments for pregnant women in Irmo. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Sleep Center at Columbia Heart
(803) 256-6511
8 Richland Medical Park
Columbia, SC
Ages Seen
18+

Lexington Medical Center Sleep Solutions Lexington Medical Center
(803) 791-2627
109 West Hopital Drive
West Columbia, SC
Ages Seen
16 &>

Sleep Disorders Center Southeast Regional Sleep Disorders Center
(864) 627-5337
357 Woodruff Road
Greenville, SC
Doctors Refferal
No
Ages Seen
2 years and up
Insurance
Insurance: Aetna, Cigna, BCBS, Medicare, Medicaid, TriCare
Medicare: Yes
Medicaid: Yes

Lexington Medical Center Sleep Solutions Lexington Medical Center
(803) 791-2627
109 West Hopital Drive
West Columbia, SC
Ages Seen
16 &>

Sleep Center at Columbia Heart
(803) 256-6511
8 Richland Medical Park
Columbia, SC
Ages Seen
18+

SleepMed of West Columbia
(803) 739-2136
3020 Sunset Boulevard
West Columbia, SC
Ages Seen
Jun-99

SleepMed of South Carolina
(803) 251-3093
1333 Taylor Street
Columbia, SC
Doctors Refferal
Yes and self-referrals
Ages Seen
All ages
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Upstate Sleep Disorders Center a division of Carolina Lung & Sleep Center
(864) 888-3504
125 Professional Park Drive
Seneca, SC
Doctors Refferal
Physician and self referrals accepted
Ages Seen
12yrs and up
Insurance
Insurance: Most plans accepted
Medicare: Yes
Medicaid: Yes

SleepMed of South Carolina
(803) 251-3093
1333 Taylor Street
Columbia, SC
Doctors Refferal
Yes and self-referrals
Ages Seen
All ages
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

South Carolina Sleep Medicine
(843) 871-4006
92 Springview Lane
Summerville, SC
Doctors Refferal
Preferred but not required depending on insurance.
Ages Seen
Jun-99
Insurance
Insurance: Most
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

Click here to read the rest of this article from My Pregnancy Guide