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Insomnia Treatments for Pregnant Women Elk River MN

Local resource for insomnia treatments for pregnant women in Elk River. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Sleep Center at New River Medical Center New River Medical Center
(763) 271-2422
1013 Hart Boulevard
Monticello, MN
Doctors Refferal
Yes, or patients can see one of our physicians
Ages Seen
2+
Insurance
Medicare: Yes
Medicaid: Yes

Minnesota Sleep Institute City Center Professional Building
(952) 567-7412
15700 37th Avenue
Plymouth, MN
Ages Seen
18 years and up

Mayo Clinic Center for Sleep Medicine
(507) 266-7456
200 First Street SW
Rochester, MN
Doctors Refferal
Required
Ages Seen
All ages

Minnesota Regional Sleep Disorders Center Hennepin County Medical Center
(612) 873-6201
900 South 8th Street
Minneapolis, MN
Doctors Refferal
Preferred but not necessary
Ages Seen
Newborn - 80+
Insurance
Insurance: Most insurances accepted
Medicare: Yes
Medicaid: Yes

Minnesota Sleep Institute - Woodbury
(952) 867-7400
8380 City Centre Drive
Woodbury, MN
Ages Seen
8+

Sound Sleep Centers Sound Sleep Centers
(763) 315-4300
12000 Elm Creek Boulevard
Maple Grove, MN
Ages Seen
18 years and up

Noran Clinic Sleep Center
(612) 879-1653
2828 Chicago Avenue South
Minneapolis, MN
Ages Seen
13

Duluth Regional Sleep Disorders Center St. Mary's Medical Center
(218) 786-4692
407 E. Third Street
Duluth, MN
Doctors Refferal
Not necessary
Ages Seen
5 to 99
Insurance
Insurance: All HMO''s and Private Pay
Medicare: Yes
Medicaid: Yes

Minnesota Sleep Institute City Center Professional Building
(952) 567-7412
15700 37th Avenue
Plymouth, MN
Ages Seen
18 years and up

North Memorial Sleep Health Center
(763) 520-4982
3366 Oakdale Ave N.
Robbinsdale, MN
Ages Seen
8 and above

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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