My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Insomnia Treatments for Pregnant Women Davenport IA

Local resource for insomnia treatments for pregnant women in Davenport. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Neurology Consultants, P.C. Sleep Disorders Center
(563) 383-2667
1351 W Central Park Avenue
Davenport, IA
Ages Seen

Mississippi Valley Sleep Disorder Center
(563) 344-6750
3385 Dexter Court
Davenport, IA
Doctors Refferal
Ages Seen
12 & up
Insurance: John Deere, Encompass, Tricare, Midlands, Blue Cross
Medicare: Yes
Medicaid: Yes

ENT Medical Services Sleep Center, PLC
(319) 338-2101
2901 Northgate Drive
Iowa City, IA
Ages Seen

Mercy Sleep Center Mercy Hospital Medical Center
(515) 247-3171
1449 NW 128th Street
Clive, IA
Ages Seen
1 yr and older

Sleep Disorders Center Mary Greeley Medical Center
(515) 239-2353
1111 Duff Avenue
Ames, IA
Doctors Refferal
Ages Seen
5 years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Genesis Sleep Disorders Center, GMC Davenport
(563) 421-1523
1401 W. Central Park Avenue
Davenport, IA
Ages Seen
Neonate to Geriatric

Genesis Sleep Disorders Center, GMC Illini
(309) 792-6380
1414 10th Street
Silvis, IL
Ages Seen
2 years and up

Pella Regional Health Center Sleep Disorder Center
(641) 628-6787
404 Jefferson
Pella, IA
Ages Seen
6 mo. +

West Lakes Sleep Center
(515) 875-9555
5950 University Avenue
West Des Moines, IA
Ages Seen

Western Iowa Sleep Sleep Center
(866) 518-0553
106 W. 5th Street
Carroll, IA
Ages Seen
8yrs and older

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

Click here to read the rest of this article from My Pregnancy Guide