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Insomnia Treatments for Pregnant Women Cary NC

Local resource for insomnia treatments for pregnant women in Cary. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Sleep Medicine Program at Raleigh Neurology
(919) 788-9071
1540 Sunday Drive
Raleigh, NC
Doctors Refferal
Yes or through consult with Medical Director
Ages Seen
3-adult
Insurance
Insurance: Most
Medicare: Yes
Medicaid: Yes

University of North Carolina Hospitals Sleep Disorders Center
(919) 966-1686
101 Manning Drive
Chapel Hill, NC
Ages Seen
0-99

Sleep Disorders Center Duke University Hospital
(919) 684-2057
2800 Campus Walk Avenue
Durham, NC
Ages Seen
12 & Up

HPRHS Sleep Disorders Center High Point Regional Health System
(336) 878-6997
600 N. Lindsay Street
High Point, NC
Doctors Refferal
Necessary
Ages Seen
5-Elderly
Insurance
Insurance: Aetna, Beech Street, BC/BC, Cigna, Ethix, First Health, Great West, Health Care Savings, Humana Choi
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center The Hawthorne Inn
(336) 713-8888
420 High Street, First Floor, Suite A
Winston-Salem, NC
Doctors Refferal
Necessary
Ages Seen
All ages
Insurance
Insurance: BCBS, United, Cigna, MedCost, North Carolina State Employees Health Plan
Medicare: Yes
Medicaid: Yes

Rex Sleep Disorders Center
(919) 784-1465
4210 Lake Boone Trail
Raleigh, NC
Ages Seen
6+
Insurance
Medicare: No
Medicaid: No

Feeling Great! North Durham Sleep Medical Center
(919) 477-1588
4007 N. Roxboro Street
Durham, NC
Doctors Refferal
Primary Physician or a visit with our Board Certif
Ages Seen
2-100 years
Insurance
Insurance: Mostly All
Medicare: Yes
Medicaid: Yes

Coastal Pulmonary Medicine P.A./Sleepcare of Wilmington
(910) 343-3345
1090 Medical Center Drive
Wilmington, NC
Ages Seen
> 13yrs.

University of North Carolina Hospitals Sleep Disorders Center
(919) 966-1686
101 Manning Drive
Chapel Hill, NC
Ages Seen
0-99

Presbyterian Center for Sleep Disorders Novant Health
(704) 384-6225
1900 Randolph Road
Charlotte, NC
Doctors Refferal
Yes
Ages Seen
>1.5 years
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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