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Insomnia Treatments for Pregnant Women Carmel IN

Local resource for insomnia treatments for pregnant women in Carmel. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Clarian North Sleep Disorders Center
(317) 574-2241
11590 N. Meridian Street
Carmel, IN
Ages Seen
3

St. Vincent Carmel Sleep Disorders Center St. Vincent Carmel Hospital
(317) 338-2152
13400 N. Meridian Street
Carmel, IN
Ages Seen
All Ages

Sleep Disorders Center St. Vincent Hospital & Health Services
(317) 338-2152
8401 Harcourt Road
Indianapolis, IN
Doctors Refferal
Necessary only for a sleep study, not consultation
Ages Seen
All ages
Insurance
Insurance: Most insurances are accepted. Please call your insurance carrier for verif


Riverview Sleep Wake Disorders Center
(317) 776-7484
395 Westfield Road
Noblesville, IN
Ages Seen
4 years and up

James Whitcomb Riley Children's Sleep Disorder Center
(317) 274-9650
702 Barnhill Drive
Indianapolis, IN
Ages Seen
0-20

Community Hospitals of Indiana, Inc.
(317) 621-6777
11911 N. Meridian
Carmel, IN
Ages Seen
7 years & above
Insurance
Medicare: Yes
Medicaid: Yes

American Sleep Medicine
(317) 815-1213
9240 N Meridian Street
Indianapolis, IN
Ages Seen
8 - geriatric

Community Hospitals of Indiana, Inc.
(317) 621-5959
7250 Clearvista Drive
Indianapolis, IN
Ages Seen
2 years and up
Insurance
Medicare: No
Medicaid: No

Indiana University Sleep Disorders Center
(317) 274-1431
550 N. University Boulevard
Indianapolis, IN
Ages Seen
18+

Methodist Sleep Disorders Center
(317) 962-5709
1633 N. Capitol Avenue
Indianapolis, IN
Doctors Refferal
Necessary
Ages Seen
18+
Insurance
Insurance: All types
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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