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Insomnia Treatments for Pregnant Women Boise ID

Local resource for insomnia treatments for pregnant women in Boise. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Idaho Sleep Specialists P.C.
(208) 895-0411
403 S. 11th Street
Boise, ID
Ages Seen
3 and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

Idaho Sleep Disorders Center-Boise St. Luke's Regional Medical Center
(208) 706-5379
190 E. Bannock Street
Boise, ID
Doctors Refferal
Not necessary
Ages Seen
2 mos - adult
Insurance
Insurance: All types - Blue Cross, HMO Blue, Etc. For office visits, patients should
Medicare: Yes
Medicaid: Yes

Mercy Medical Center Sleep Lab
(208) 463-5478
1512 12th Avenue Road
Nampa, ID
Doctors Refferal
Not necessary
Ages Seen
pediatrics and up
Insurance
Insurance: All types - Blue Cross, HMO Blue, Etc. For office visits, patients should
Medicare: Yes
Medicaid: Yes

Gritman Sleep Disorders Center Gritman Medical Center
(208) 883-6236
700 S. Main Street
Moscow, ID
Ages Seen
6-100

Southeast Idaho Sleep Disorders Center Portneuf Medical Center
(208) 239-2631
777 Hospital Way
Pocatello, ID
Ages Seen
10-100

Sleep Disorders Center Saint Alphonsus Regional Medical Center
(208) 367-2008
6140 W. Curtisan
Boise, ID
Doctors Refferal
Yes
Ages Seen
1 year and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Idaho Sleep Health
(208) 442-8222
210 W. Georgia Avenue
Nampa, ID
Ages Seen
6+

Idaho Sleep Health
(208) 442-8222
210 W. Georgia Avenue
Nampa, ID
Ages Seen
6+

Idaho Sleep Specialists P.C.
(208) 895-0411
403 S. 11th Street
Boise, ID
Ages Seen
3 and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

St. Luke's Magic Valley Sleep Institute Magic Valley Regional Medical Center
(208) 933-0040
450 Falls Avenue
Twin Falls, ID
Ages Seen
13+

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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