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Insomnia Treatments for Pregnant Women Benton AR

Local resource for insomnia treatments for pregnant women in Benton. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Baptist Health Sleep Center Baptist Health Medical Center-Little Rock
(501) 202-1713
9500 Kanis Road
Little Rock, AR
Doctors Refferal
A referral to see a sleep specialist for an initia
Ages Seen
15 and up
Insurance
Insurance: Most insurance plans are accepted. You should check to ensure we are in network with your plan.
Medicare: Yes
Medicaid: Yes

Sleep Management Services, Inc.
(501) 224-5200
9305 Treasure Hill
Little Rock, AR
Ages Seen
Oct-99

NEA Clinic Center for Sleep Disorders
(870) 336-4145
1118 Windover Road
Jonesboro, AR
Doctors Refferal
No
Ages Seen
13 and up
Insurance
Insurance: Most insurance accepted
Medicare: Yes
Medicaid: Yes

Johnson Regional Medical Center (Sleep Lab)
(479) 754-5329
1100 E. Poplar Street
Clarksville, AR
Ages Seen
>12

St. Joseph's Mercy Sleep Center St. Joseph's Mercy Health Center
(501) 622-1575
1 Mercy Lane
Hot Springs, AR
Doctors Refferal
Yes
Ages Seen
13 and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Arkansas Center for Sleep Medicine
(501) 661-9191
500 S. University Avenue
Little Rock, AR
Doctors Refferal
Not necessary
Ages Seen
5-100
Insurance
Insurance: Most insurances are accepted. Please call the sleep center or your insuran
Medicare: Yes
Medicaid: No

Sleep Disorder Center St. Vincent Infirmary Health System
(501) 552-4910
Two St. Vincent Circle
Little Rock, AR
Doctors Refferal
Yes
Ages Seen
18 years and up
Insurance
Insurance: Qual-Choice, Cignia, United, Aetna, Federal BCBS...
Medicare: Yes
Medicaid: Yes

Washington Regional Center for Sleep Disorders Washington Regional Medical Center
(479) 463-2847
1125 N. College
Fayetteville, AR
Doctors Refferal
Not necessary
Ages Seen
5 & up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Baptist Health Sleep Center Baptist Health Medical Center-Little Rock
(501) 202-1713
9500 Kanis Road
Little Rock, AR
Doctors Refferal
A referral to see a sleep specialist for an initia
Ages Seen
15 and up
Insurance
Insurance: Most insurance plans are accepted. You should check to ensure we are in network with your plan.
Medicare: Yes
Medicaid: Yes

Sleep Disorder Center St. Vincent Infirmary Health System
(501) 552-4910
Two St. Vincent Circle
Little Rock, AR
Doctors Refferal
Yes
Ages Seen
18 years and up
Insurance
Insurance: Qual-Choice, Cignia, United, Aetna, Federal BCBS...
Medicare: Yes
Medicaid: Yes

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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