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Insomnia Treatments for Pregnant Women Ashland KY

Local resource for insomnia treatments for pregnant women in Ashland. Includes detailed information on local businesses that provide access to natural insomnia remedies, herbal remedies for insomnia, medical treatments for insomnia, and sleep clinics, as well as advice and content on finding sleep specialists in your area.

Our Lady of Bellefonte Hospital Sleep Lab
(606) 833-3993
118 Saint Christopher Drive
Ashland, KY
Ages Seen
2 & older

St. Mary's Regional Sleep Center St. Mary's Hospital
(304) 526-1880
2900 First Avenue
Huntington, WV
Doctors Refferal
Not necessary
Ages Seen
2yrs and up
Insurance: Most types - exceptions: Carelink
Medicare: Yes
Medicaid: No

Lexington Clinic Sleep Center
(859) 258-4431
1221 S. Broadway
Lexington, KY
Ages Seen
16 & up

Sleep Source Kentucky LLC
(270) 575-0080
3125 Parisa Drive
Paducah, KY
Ages Seen

Owensboro Advanced Sleep Center
(270) 687-9000
1126 Triplett Street
Owensboro, KY
Ages Seen
16 yrs. +

Cabell Huntington Hospital Sleep Disorders Center Cabell Huntington Hospital
(304) 526-2069
1340 Hal Greer Boulevard
Huntington, WV
Doctors Refferal
Ages Seen
2 years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Sts. Mary & Elizabeth Sleep Disorders Center Jewish Hospital & St. Mary HealthCare
(502) 361-6555
4402 Churchman Avenue
Louisville, KY
Doctors Refferal
Not necessary
Ages Seen
18 years and up
Insurance: All insurances (Hospital accepts all) - Our physicians do not accept Aetna
Medicare: No
Medicaid: No

Hardin Memorial Hospital Sleep Disorders Cener Hardin Memorial Hospital
(270) 706-5691
913 N. Dixie Avenue
Elizabethtown, KY
Ages Seen
6years and up

Sleep Disorders Center of EMRMC Ephraim McDowell Regional Medical Center
(859) 936-0303
440 Whirlaway Drive
Danville, KY
Ages Seen

Sleep Disorders Center Pikeville Medical Center
(606) 433-4962
60 Main Street
Whitesburg, KY
Ages Seen
13 years and up

Tips To Help You Sleep Well

Tips To Help You Sleep Well

Are you having trouble sleeping now that you're pregnant? While some women have no sleep problems during their pregnancy, other women toss and turn or suffer from insomnia sometime after conception. Try these tips to help you relax and get a good night's sleep:

It can be difficult if your baby has a different sleep routine than yours. Often, a baby will have a completely opposite schedule than you do, and this can be frustrating if he or she is doing flips in the womb at 3 am. You can massage your belly, or put on a relaxing CD, which can lull your baby to sleep.

Exercise can be a great way to establish a sleep routine. A regular fitness regimen has been proven to stabilize your mood, and prevent insomnia. Set aside half an hour each day for some sort of exercise, even if it's just walking around the block or stretching in your living room.

Avoid going to bed at different times each day. Your body has an internal clock, and gets thrown off balance if you're hitting the sheets at 9 pm one night and 1 am the next. Set your alarm for the same time each morning, and go to bed at the same time each evening.

Heartburn is a condition that affects about half of all pregnant women. Your pregnancy hormones relax your internal organs, so they don't function as well as they used to. Try sleeping with your upper body elevated on the bed, and ask your doctor about which antacids are safe during pregnancy.

Stay away from caffeine you should eliminate consumption anyways when you are pregnant before you go to bed. You do need to drink plenty of fluids, but limit beverages in the evenings. When you're pregnant, you may find you are running to the bathroom more frequently, and the last thing you need is to have a full bladder in the middle of the night.

Set aside a relaxation time each evening for at least 30 minutes. Everyone needs some time to unwind after ...

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