My Pregnancy Guide My Preconception My Pregnancy My Motherhood Pregnancy Tools & Stuff Pregnancy Shopping  
» » ยป

Healthy Food for Fertility Santa Fe NM

This page provides useful content and local businesses that give access to Healthy Food for Fertility in Santa Fe, NM. You will find helpful, informative articles about Healthy Food for Fertility, including "Can Foods Increase Your Fertility?". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Santa Fe, NM that will answer all of your questions about Healthy Food for Fertility.

Whole Foods Market
(505) 992-1700
753 Cerrillos Rd
Santa Fe, NM
 
Vitamin Cottage Natural Food
(505) 474-0111
3328 Cerrillos Road
Santa Fe, NM

Data Provided By:
Vitality Works
8409 Washington St NE
Albuquerque, NM
 
La Montanita Coop
(505) 984-2852
913 West Alameda
Santa Fe, NM
 
Whole Foods Market
(505) 992-1700
753 Cerrillos Rd
Santa Fe, NM
 
La Montanita Coop
(505) 984-2852
907 W Alameda
Santa Fe, NM
 
Vitamin Cottage Natural Food
(505) 474-0111
3328 Cerrillos Road
Santa Fe, NM
 
Whole Foods Market
(505) 983-5333
1090 S Saint Francis Drive
Santa Fe, NM
 
Santa Fe Natural Grocers
(505) 474-0111
3328 Cerrillos Road
Santa Fe, NM
 
Cid's Health Food Market
(505) 758-1148
623 Paseo Del Pueblo Norte
Taos, NM
 
Data Provided By:

Can Foods Increase Your Fertility?

Of course you probably know that smoking or drinking excessively while trying to conceive is bad for you. But did you know that there are certain foods that are actually considered fertility boosters? You may have tried it all to get pregnant without any luck, so if you're hoping for a baby try these foods for a better chance of your next pregnancy test turning up positive.

Some studies are showing zinc to be the ticket for conception: by consuming at least 15 mg per day, semen and testosterone production in men dramatically increases, while ovulation improves in women. Cell division is essential to the early embryo, and zinc promotes this could it be that you could eat your way to pregnancy with zinc rich foods like oysters, chicken, and crab? Don't go overboard, though, as too much of any nutrient or vitamin can have the opposite effect and decrease fertility.

A lot of nutritionists believe that iron plays a huge role in conceiving, as women with low iron counts often have a difficult time getting pregnant. By eating iron rich foods like shrimp, tofu and prunes, you might make conception happen and nutritionists also give nods to foods high in vitamin C, vitamin E and calcium. Your body needs a variety of vitamins and nutrients to be conception ready, and although these vitamins have been studied as possible fertility boosters, it's important that you pay attention to all the nutrients necessary for everyday health.

Many health professionals are on the fence when it comes to coffee consumption. There have been fertility studies that show sperm becoming more active and energetic after a male drinks coffee, which may eliminate sluggish sperm as the culprit of unsuccessful baby making. However, a Harvard study shows that infertility is a whopping 100 percent higher in women who drink between one and three cups of java each day. So, switch to decaf and let your man indulge in a cup of coffee before you hit the bedroom.

It's best to take fertility fo...

Click here to read the rest of this article from My Pregnancy Guide