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Healthy Food for Fertility Kenner LA

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Sunshine Health Food Store
5751 Youree Dr
Shreveport, LA
 
Sunset Smoothie
8841 Highland Rd
Baton Rouge, LA
 
Whole Foods Market
(504) 899-9119
5600 Magazine St
New Orleans, LA
 
Smoothie King
(504) 712-9002
1401 W Esplanade Ave # 716
Kenner, LA

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Smoothie King
(504) 488-3535
3600 S Carrollton Ave
New Orleans, LA

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Whole Foods Market
(504) 888-8225
3420 Veterans Hwy
Metairie, LA
 
New Balance
4041 Williams Blvd # A
Kenner, LA
 
NOLA Natural Health
3618 Magazine St
New Orleans, LA
 
Triune Balance
(504) 467-1145
301 Waldo St
Metairie, LA

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Smoothie King
(504) 523-2030
1905 Saint Charles Ave
New Orleans, LA

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Can Foods Increase Your Fertility?

Of course you probably know that smoking or drinking excessively while trying to conceive is bad for you. But did you know that there are certain foods that are actually considered fertility boosters? You may have tried it all to get pregnant without any luck, so if you're hoping for a baby try these foods for a better chance of your next pregnancy test turning up positive.

Some studies are showing zinc to be the ticket for conception: by consuming at least 15 mg per day, semen and testosterone production in men dramatically increases, while ovulation improves in women. Cell division is essential to the early embryo, and zinc promotes this could it be that you could eat your way to pregnancy with zinc rich foods like oysters, chicken, and crab? Don't go overboard, though, as too much of any nutrient or vitamin can have the opposite effect and decrease fertility.

A lot of nutritionists believe that iron plays a huge role in conceiving, as women with low iron counts often have a difficult time getting pregnant. By eating iron rich foods like shrimp, tofu and prunes, you might make conception happen and nutritionists also give nods to foods high in vitamin C, vitamin E and calcium. Your body needs a variety of vitamins and nutrients to be conception ready, and although these vitamins have been studied as possible fertility boosters, it's important that you pay attention to all the nutrients necessary for everyday health.

Many health professionals are on the fence when it comes to coffee consumption. There have been fertility studies that show sperm becoming more active and energetic after a male drinks coffee, which may eliminate sluggish sperm as the culprit of unsuccessful baby making. However, a Harvard study shows that infertility is a whopping 100 percent higher in women who drink between one and three cups of java each day. So, switch to decaf and let your man indulge in a cup of coffee before you hit the bedroom.

It's best to take fertility fo...

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